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15 Min Slow Yoga Flow Routine | Gentle Vinyasa Yoga | ChriskaYoga

15 Min Slow Yoga Flow Routine | Gentle Vinyasa Yoga | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga today, I will be sharing a 15 minute slow Yoga flow. This is a great simple yoga flow So you’ll be able to keep up with it and really pay attention to detail… Continue Reading

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20 Min Gentle Yoga Flow | Vinyasa Yoga Flow Routine | ChriskaYoga

20 Min Gentle Yoga Flow | Vinyasa Yoga Flow Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today we will be doing a 17 minute gentle yoga flow this yoga flow is fairly gentle. It involves some twists. It’s great if you’re short on time But still want a pretty… Continue Reading

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20 Min Feel Good Vinyasa Yoga Flow | 30 Day Yoga Reset Challenge | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video We will be doing day 11 for the 30 day yoga reset challenge. Today is day 11 Community focusing on a flow warming up the body and generating… Continue Reading

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Gentle Yoga Flow ♥ Start Or End Your Day Perfectly | Fort De Soto

With every sunset and sunrise Mother Earth teaches us something Reminder about the impermanence of life the rise and fall of our journeys in this existence a Reminder that sometimes it’s ok to let things go because each morning. We… Continue Reading

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96-year-old Holds The World Record For Oldest Yoga Teacher

96-year-old Holds The World Record For Oldest Yoga Teacher

00:20 TAO: I’m 96-years-old and I just dance and do yoga. 00:28 COMM: Tao Porchon Lynch has been inspiring her students for generations, and has been recognised as the world’s oldest yoga teacher by the Guinness Book Of World Record.… Continue Reading

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20 Min Basic Gentle Yoga Flow | Beginners Vinyasa Yoga Routine | ChriskaYoga

20 Min Basic Gentle Yoga Flow | Beginners Vinyasa Yoga Routine | ChriskaYoga

Hello I am Christina and welcome to my channel, ChriskaYoga! In today’s video We will be doing a basic Flow, this is a basic yoga flow. It’s very simple clear I simplify it in a way, then it’s great for… Continue Reading

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Yoga For Self Love & Confidence | 30 Minute Yoga

Yoga For Self Love & Confidence | 30 Minute Yoga

come to seated take a nice deep breath in through the nose exhale through the mouth nice sigh here I want you to be completely free today relaxing the body any tension you’ve built up during the week let’s use… Continue Reading