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30 Min Gentle Yoga Flow | Beginners Vinyasa Yoga Class | Yoga For Beginners | ChriskaYoga

Hi i’m christina and welcome to my, channel ChriskaYoga! Today, we’ll be doing a Gentle yoga, flow class this class is a great gentle flow perfect For yoga beginners or anyone looking to just slow down and relax Into this… Continue Reading

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25 Min Short Restorative Yoga Routine | Restorative Yoga at Home | ChriskaYoga

25 Min Short Restorative Yoga Routine | Restorative Yoga at Home | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! Today, we’ll be doing a short Restorative Yoga sequence. This involves props it is restorative yoga But its a shorter sequence if you are short on time if you don’t have… Continue Reading

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Restorative Yoga Without Props | 40 Min Full Length Yoga Class | Restorative Yoga At Home

Restorative Yoga Without Props | 40 Min Full Length Yoga Class | Restorative Yoga At Home

Hi, I’m Christina, and welcome to my channel ChriskaYoga! in today’s video We’ll be doing a restorative yoga class without Props or generally the form of restorative yoga requires you to have a lot of props? So this is a… Continue Reading

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Restorative Yoga | 1 Hour Full-Length Yoga Class ~ Yoga for Relaxation | Deep Relaxation Meditation

Restorative Yoga | 1 Hour Full-Length Yoga Class ~ Yoga for Relaxation | Deep Relaxation Meditation

Hi, I’m Christina and welcome to my channel ChriskaYoga. In today’s video. We’ll be doing a [full-length] restorative yoga class with props the props that you’ll be needing are a yoga blanket yoga block a yoga bolster, or pillows and… Continue Reading

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Yin Yoga for Hips & Back | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

Yin Yoga for Hips & Back  | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

hi, I’m Christina and welcome to my channel ChriskaYoga. In today’s video will be doing a Yin Yoga class for the Stomach and the spleen Meridian line if you aren’t familiar getting yoga. It’s a more restorative cool and practice… Continue Reading

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20 Min Restorative Yoga Without Props | Long Hold Yoga Stretches | ChriskaYoga

20 Min Restorative Yoga Without Props | Long Hold Yoga Stretches | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video We will be doing a short restorative yoga sequence without props Generally in traditional restorative yoga. There are a ton of props that are needed yoga would get… Continue Reading

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Hatha Yoga for Beginners | 30 Min Yoga Class with Yoga Standing Poses | Beginners Yoga | ChriskaYoga

Hatha Yoga for Beginners | 30 Min Yoga Class with Yoga Standing Poses | Beginners Yoga | ChriskaYoga

Hi, I’m Christina, and welcome to my channel, ChriskaYoga! In today’s video, we’ll be doing a 30 minute Hatha Yoga Class for Beginners! These classes are extremely popular on my channel. Everyone who does them really likes my hatha yoga… Continue Reading

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30 Min Mood-Lifting Yoga for Positivity | Yoga Class for Energy and Heart Opening | ChriskaYoga

30 Min Mood-Lifting Yoga for Positivity | Yoga Class for Energy and Heart Opening | ChriskaYoga

Hi i’m christina and welcome to my channel ChriskaYoga! Today we will be doing a yoga class for positivity this class is a mood lifter positivity in your body and your mind will help you to feel better feel positive… Continue Reading

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40 Min Vinyasa Yoga Flow Class | Full-Length Cardio Yoga Flow | ChriskaYoga

40 Min Vinyasa Yoga Flow Class | Full-Length Cardio Yoga Flow |  ChriskaYoga

So we’ll start by sitting down on the ground Cross your shins Flex your feet underneath your knees Sit up tall on the two sits bones at the bottom of your pelvis. Put your hands to your legs Close your… Continue Reading

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Restorative Yoga Class | Full Length 1 Hour Restorative Yoga | Full Yoga Class | ChriskaYoga

Restorative Yoga Class | Full Length 1 Hour Restorative Yoga | Full Yoga Class | ChriskaYoga

We’re going to begin Include confident, I’ll put on a baby pose cross your shins Plunge it based on the nature me Sit tall on the ground and print your life Close your eyes and take a deep breath in… Continue Reading