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1 Year of Meditation: What I’ve Learned

1 Year of Meditation: What I’ve Learned

Hi guys after having edited most of the video I realized that I have a tendency to speak very seriously That’s just kind of how I talk when I talk about things that are important to me But the idea… Continue Reading

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Overhead Projector Ambience | Gentle Sleep Sound | Focus, Meditate, Relax | 10 Hours Fan White Noise

Overhead Projector Ambience | Gentle Sleep Sound | Focus, Meditate, Relax | 10 Hours Fan White Noise

*Overhead Projector Noise* Soothing Overhead Projector Sounds — I hope it helps you study, concentrate, focus, relax, meditate, or do yoga!

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Reflections | Relaxing Music For Stress Relief Studying Concentration | Smooth Jazz Guitar Piano Sax

Reflections | Relaxing Music For Stress Relief Studying Concentration | Smooth Jazz Guitar Piano Sax

Relaxing Jazz Music For Stress Relief For Concentration And Focus Feel free to subscribe for more music videos. Thank you.

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Superhumans: The remarkable brain waves of high-level meditators | Daniel Goleman

My co-author of the book Altered Traits is a neuroscientist, Richard Davidson. He has a lab at the University of Wisconsin. It’s a very large lab, he has dedicated scanners, he has about 100 people working there, and he was… Continue Reading

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Body Scan: A Relaxation Response 舒展身心基本打坐法

Body Scan: A Relaxation Response 舒展身心基本打坐法

Sit with dignity and majesty. Close your eyes or have your eyes downcast 端然正坐。闔眼或垂眼。 if you like. take a few deep breaths from your lower belly, it’s this particular 深呼吸幾次。從丹田吐納。 spot two or three fingers below the navel and two… Continue Reading

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Should I Meditate Every Day? – Daily Inspiration

overthinking worry and anxiety can leave you feeling exhausted they consume all the energy you have to give and leave you with nothing they take your mind places it would never choose to go on its own writing on the… Continue Reading

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Powerful Yoga Nidra Meditation (Yogic Sleep) | Anxiety & PTSD Relief

Welcome to the transformative Yoga Nidra session. On this journey, you will experience the total relaxation, the restorative state between being awake and asleep. By listening to my voice and allowing your intuitive awareness to guide you through this process,… Continue Reading

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How Body Language Influences Your Brain | Aaron Alexander & Jim Kwik

How Body Language Influences Your Brain | Aaron Alexander & Jim Kwik

– Welcome back, Kwik Brains, your question of today is how do you use your body to communicate and also influence people, influence yourself most of all? And I’m excited to have back on the podcast my dear friend, my… Continue Reading

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RELAX MUSIC Classical Symphony Orchestra for studying meditation relaxing Instrumental relaxation 1

RELAX MUSIC Classical Symphony Orchestra for studying meditation relaxing Instrumental relaxation 1

Relax Music Classical Symphony Orchestra for studying meditation relaxing Instrumental relaxation 1

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Kinesthetic (Feeling) Guided Hypnosis | Meditation For Deep Relaxation

Kinesthetic (Feeling) Guided Hypnosis | Meditation For Deep Relaxation

Choose a relaxing position either seated or lying down. Pick a spot in front of you, a spot where you can comfortably focus your gaze. And while you do, take a nice and deep breath. Inhale, and Exhale. Allow the… Continue Reading