Hi guys after having edited most of the video I realized that I have a tendency to speak very seriously That’s just kind of how I talk when I talk about things that are important to me But the idea… Continue Reading
*Overhead Projector Noise* Soothing Overhead Projector Sounds — I hope it helps you study, concentrate, focus, relax, meditate, or do yoga!
Relaxing Jazz Music For Stress Relief For Concentration And Focus Feel free to subscribe for more music videos. Thank you.
My co-author of the book Altered Traits is a neuroscientist, Richard Davidson. He has a lab at the University of Wisconsin. It’s a very large lab, he has dedicated scanners, he has about 100 people working there, and he was… Continue Reading
Sit with dignity and majesty. Close your eyes or have your eyes downcast 端然正坐。闔眼或垂眼。 if you like. take a few deep breaths from your lower belly, it’s this particular 深呼吸幾次。從丹田吐納。 spot two or three fingers below the navel and two… Continue Reading
overthinking worry and anxiety can leave you feeling exhausted they consume all the energy you have to give and leave you with nothing they take your mind places it would never choose to go on its own writing on the… Continue Reading
Welcome to the transformative Yoga Nidra session. On this journey, you will experience the total relaxation, the restorative state between being awake and asleep. By listening to my voice and allowing your intuitive awareness to guide you through this process,… Continue Reading
– Welcome back, Kwik Brains, your question of today is how do you use your body to communicate and also influence people, influence yourself most of all? And I’m excited to have back on the podcast my dear friend, my… Continue Reading
Relax Music Classical Symphony Orchestra for studying meditation relaxing Instrumental relaxation 1
Choose a relaxing position either seated or lying down. Pick a spot in front of you, a spot where you can comfortably focus your gaze. And while you do, take a nice and deep breath. Inhale, and Exhale. Allow the… Continue Reading