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3 Best Golfers Elbow Treatment Exercises

3 Best Golfers Elbow Treatment Exercises

in this video we’re gonna go through three of the best golfer’s elbow treatment exercises to help you get back to golfing throwing lifting or going about your life pain-free. hey what’s up it’s Coach E here and in this… Continue Reading

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Yoga for Strength | Yoga Leg Workout | 18 Minutes

Yoga for Strength | Yoga Leg Workout | 18 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel it is workout Wednesday today and we are going to be working our legs so strengthening toning all good things coming at you today if you haven’t subscribed to… Continue Reading

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3 Lumbar Stretches to Help Improve Flexibility

3 Lumbar Stretches to Help Improve Flexibility

Hello, this is Dr. Bradley and Luke with The Joint. Today we’ll be covering three different lumbar stretches to improve flexibility. And remember, please perform all exercises as advised by your chiropractor. Let’s start with the hip flexor lunge, which… Continue Reading

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2 Exercises for the Best Rectus Femoris Stretch

hey what’s up it’s Coach E here from precision movement and today we’re gonna talk about a muscle called the rectus femoris okay so the rectus femoris goes from up in the inserting or originating in the pelvis on the… Continue Reading

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The Most Important Stretches for Calisthenics

The Most Important Stretches for Calisthenics

Stretching is a very important part of calisthenics, because many skills require being flexible in certain parts of your body. This is why stretching should be treated as equal to strength training. But not every part of your body is… Continue Reading