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Top Treatments for a Pulled Groin – Groin Strain Exercises

Top Treatments for a Pulled Groin – Groin Strain Exercises

In an acute groin strain, it is recommended to place ice on the injured area. When you can stretch pain free, try the butterfly stretch. You can intensify the stretch by pushing down the knees.  Hold for 20-30 seconds and… Continue Reading

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Knee Meniscus Tear Tests and Exercises for Full Recovery

Knee Meniscus Tear Tests and Exercises for Full Recovery

yo what’s up it’s Eric Wong here from Precision Movement and today we’re gonna talk about the meniscus and how to recover from a knee meniscus tear so I’m actually dealing with a Nima’s meniscus tear right now myself I… Continue Reading

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Press Handstand – Epic Press Handstand Compression Drill

Press Handstand – Epic Press Handstand Compression Drill

– So, you want to learn how to do a press to handstand. Well, in this video I’m gonna show you a critical compression strength drill. And make sure you stick around until the end because I’m also gonna reveal… Continue Reading

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4 Flexibility and Cool Down Exercises for Older Adults from Go4Life

4 Flexibility and Cool Down Exercises for Older Adults from Go4Life

MS. SANDY MAGRATH: I want you to grab your towel from underneath your chair. Go ahead and stand up. What you’re going to do is you’re going to take your towel, put in your right hand. I’d like you to… Continue Reading

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5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

in this video you’re gonna learn five unique serratus anterior exercises that will be beneficial whether you’re looking to improve shoulder stability for sports performance or your performance in the gym you’ve got scapular winging that you’re trying to fix… Continue Reading

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Yoga For Flexibility | Upper Back Release | 9 Minutes

Yoga For Flexibility | Upper Back Release | 9 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we are getting specific and focusing on the upper back so we’re gonna do a bunch of poses to help us just open up and release anything that’s… Continue Reading