100

4-Minute Workout to Get Rid of Belly Fat Without Diets

4-Minute Workout to Get Rid of Belly Fat Without Diets

Ugh, summer always creeps up on me before I’ve managed to get my beach bod ready. Well, if you’ve got 4 minutes a day for a few exercises that’ll give you the abs of your dreams, then so do I!… Continue Reading

74

Best exercise to lose belly fat

Best exercise to lose belly fat

today you’re gonna learn an amazing exercise that melts away belly fat and works your core at the same time people of all ages and backgrounds tell me that this is one of the hardest but most rewarding exercises that… Continue Reading

8

Lose Weight With These Stomach Exercises & 21 Day Walking Plan

Lose Weight With These Stomach Exercises & 21 Day Walking Plan

lose weight with these stomach exercises and walking plan in a day and age where most of us remain sedentary and inactive simply by moving more and going for walks as opposed to an elevator or escalator can drastically increase… Continue Reading

0

The Best Workout for Your Body Type

I gotta a kind of a personal question for you? Um, Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Nah, I’m not implying you’re an space alien or something! It’s just that every single person… Continue Reading

100

8 Simple Exercises to Get the Perfect Slim Body in 30 Days

8 Simple Exercises to Get the Perfect Slim Body in 30 Days

Hey, if you’re like me, mornings can be pretty slow. Hitting that snooze button more times than I’d like to admit, just standing in the shower waiting until the sleepiness washes away. But I decided to challenge myself with this… Continue Reading

100

Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise

Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise

Hey everyone welcome back to my channel, so today I’m going to do an intense 10 min abs workout. its going to burn but its going to be so worth it. It’s going to be 10 exercises, 50 secs each… Continue Reading

0

Regular exercise may help curb depression|exercises|

Beginner Fat Burning Workout to Lose Weight

69

7 Easy Exercises to Get 11 Line Abs in a Month

7 Easy Exercises to Get 11 Line Abs in a Month

Hey gals! Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for us girls to achieve those 11 abs? I suggest setting the record straight right this… Continue Reading

100

Get Rid Of Love Handles Quickly With These 7 Exercises

Get Rid Of Love Handles Quickly With These 7 Exercises

7 Effective Exercises To Get Rid Of Folds On Your Back And Sides So many people are focused on getting the perfect abs and the perfect waistline. When this happens, they completely forget about their back. Our backs are constantly… Continue Reading

100

I Did Murph Workout for 30 Days, Here’s How My Body Changed

I Did Murph Workout for 30 Days, Here’s How My Body Changed

Alright let’s count: A 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and a 1 mile run again. That’s what the Murph workout consists of. Sound tough? Absolutely! But that’s the reason why I decided to do it for 30… Continue Reading