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Learn to talk about exercise in 6 minutes

Learn to talk about exercise in 6 minutes

Neil: Hello, I’m Neil. And welcome to 6 Minute English, where we vigorously discuss a new topic and six related items of vocabulary. Rob: And hello, I’m Rob. Today we’re discussing vigorous exercise – and whether adults take enough of… Continue Reading

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Top Treatments for a Pulled Groin – Groin Strain Exercises

Top Treatments for a Pulled Groin – Groin Strain Exercises

In an acute groin strain, it is recommended to place ice on the injured area. When you can stretch pain free, try the butterfly stretch. You can intensify the stretch by pushing down the knees.  Hold for 20-30 seconds and… Continue Reading

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Four Way Bear Crawl | MostlySane | Pretty Fit

Four Way Bear Crawl | MostlySane | Pretty Fit

This exercise is called “Four way bear crawl”. In this exercise your shoulders, triceps, biceps your forearms, rotator cuffs muscles in your scapula which are the shoulder blades will work. Your spine will be strong that is the erector spinae… Continue Reading

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LAST WEEK OF DAILY EXERCISE! How I’ll continue with fitness going forward and what my March goal is!

LAST WEEK OF DAILY EXERCISE! How I’ll continue with fitness going forward and what my March goal is!

Hey everybody! Welcome back to my YouTube channel. I’m Rachel Takeman and I’m trying to better myself in 2020 by conquering a new goal every month and tracking it all through YouTube videos. Good morning everybody! It’s Sunday March 1st… Continue Reading

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“Good Health Can’t Wait.”

“Good Health Can’t Wait.”

Access Health. (music). Even with the sobering statistics and the information about the harmful effects of tobacco on the body, 18 out of 100 people in the United States are still smoking. The good news is that there is help… Continue Reading

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Start Calisthenics with This Workout | THENX

Start Calisthenics with This Workout | THENX
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Knee Meniscus Tear Tests and Exercises for Full Recovery

Knee Meniscus Tear Tests and Exercises for Full Recovery

yo what’s up it’s Eric Wong here from Precision Movement and today we’re gonna talk about the meniscus and how to recover from a knee meniscus tear so I’m actually dealing with a Nima’s meniscus tear right now myself I… Continue Reading

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Revolution – Day 20 – Practice Peace

Revolution – Day 20 – Practice Peace

– Hey everyone and welcome to your 31 Day Yoga Revolution. It’s day 20. And today’s practice is about peace or shanti. This is an important one. Let’s get started. (lively orchestral music) Alright my friends, let’s begin seated. Today… Continue Reading

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Physique Champion Ryan Terry’s Total Ab Workout

Physique Champion Ryan Terry’s Total Ab Workout

hi muscle & strength Ryan Terry here IFBB Pro and USN athlete today we’re here at the muscle and strength gym and I’m going to take you through a typical ab workout so the first exercise I always start my… Continue Reading