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Vocal Warm Ups for Public Speaking : Relaxation Exercises: Massage Face & Wrinkle Nose

Vocal Warm Ups for Public Speaking : Relaxation Exercises: Massage Face & Wrinkle Nose

OKay, the first thing we want to do are exercises for the facial muscles. Now, actually, you may know this, you may not know this, but we hold a tremendous amount of tension in our faces. And, in order for… Continue Reading

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Meditating on Freedom—An Interview with Lilou—The Work of Byron Katie ®

-Hello, Byron Katie. -Hello, Lilou. Thank you for accepting to do this interview over Skype. It’s my privilege. Mmm– I’m really excited to interview you. You are famous around the world for The Work and I’m really happy to discuss… Continue Reading

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Mantra for stress relief and anxiety ॐ MAHAMRITYUNJAYA Mantra 2019

Mantra for stress relief and anxiety ॐ MAHAMRITYUNJAYA Mantra 2019

Mrithyor Mukshiya MamrithaathOm Thryambhakam Om Thryambhakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanaan Mrithyor Mukshiya Mamrithaath Om Thryambhakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanaan Mrtyormukssiiya Maamrtaat

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90:10 The Single Most Important Thing You Can Do For Your Stress

90:10 The Single Most Important Thing You Can Do For Your Stress

I’m doctor make events welcome to this visual lecture answering the question what is the single most important thing we can do to manage your stress a few years ago we moved her family to France for three months was… Continue Reading

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How To Meditate To Release The Fear Of Being Who You Fully Are And Take Action Upon It

How To Meditate To Release The Fear Of Being Who You Fully Are And Take Action Upon It

Hi, in this video I’m going to show you how to meditate to release that fear of releasing that being of who you truly are and take action upon it. And before that, to master the use of the law… Continue Reading

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Relaxing the Over-Controller – Part I with Tara Brach

Relaxing the Over-Controller – Part I with Tara Brach

Namaste and welcome. Some years ago, a friend told me about an interfaith conference and it was quite diverse group of people and they began the conference by… with a gathering that wanted to decide on some languaging and and… Continue Reading

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How to Stop Worrying (Ask Teal Episode on Worry) – Teal Swan

How to Stop Worrying (Ask Teal Episode on Worry) – Teal Swan

How to Stop Worrying In today’s world, everywhere you turn you are bombarded with things to worry about, and people who think you should worry about them. The collective human belief is the dangers lurking around every corner. Why is… Continue Reading

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Acne – One Minute To Stress Relief

Acne – One Minute To Stress Relief

hi doctor Robert Urban here and I want to give you and actionable acne item called one acne one minute to stress relief now I’ll get right to it right away this is a gift I received the information from… Continue Reading

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I took cold showers for 30 days

I took cold showers for 30 days

I’m such an idiot. This is the dumbest thing I’ve ever done. Alright, okay, here we go. Alright it’s cool, now it’s cool everything’s fine this is normal 30 days Cold showers, This is it. I hate my life Cold… Continue Reading