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Physique Champion Ryan Terry’s Total Ab Workout

Physique Champion Ryan Terry’s Total Ab Workout

hi muscle & strength Ryan Terry here IFBB Pro and USN athlete today we’re here at the muscle and strength gym and I’m going to take you through a typical ab workout so the first exercise I always start my… Continue Reading

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كيف تفقد الدهون في البطن في 3 خطوات ، كيس واحد قبل النوم (وتفقد 10 كجم في أسبوع واحد)

كيف تفقد الدهون في البطن في 3 خطوات ، كيس واحد قبل النوم (وتفقد 10 كجم في أسبوع واحد)

Hot water Green tea Dried ginger Raw honey Lemon juice Drink one cup before bedtime for a week and you will get the result

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Personal Fitness Trainer St Louis: 250,000 Crunches for 1 pound of Fat Loss

Personal Fitness Trainer St Louis: 250,000 Crunches for 1 pound of Fat Loss

Hi, my name is Clint Schambach, I am a St Louis Personal Trainer and also run a weight loss bootcamp in St Louis, MO One of the most frequent comments that gets said to me, is why don’t we focus… Continue Reading

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Sterling K. Brown Explains His “No Gym” Workout | Train Like A Celebrity | Men’s Health

Sterling K. Brown Explains His “No Gym” Workout | Train Like A Celebrity | Men’s Health

(upbeat music) – If you shower quick you can work off that last five minutes a different way. – What up guys. Sterling K.Brown here and for Men’s Health. Every once in a while you know your boy’s gotta come… Continue Reading

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Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to another one of my four-minute meditations. Today is a meditation for the end of the world. [Music] For those of you who know that I’ve been shooting my first television show, you know… Continue Reading

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Meditation for New Beginnings – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here. Welcome to 2014 and my brand-new videos for my series “You Have Four Minutes for Meditation.” Today we’re doing a New Year’s meditation, but if you happen to be watching this on a day that… Continue Reading

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Morning Meditation for Energy – How to Meditate for Beginners – BEXLIFE

Morning Meditation for Energy – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. You guys are getting so good at these short meditations, that I’ve been getting tons of requests for longer ones, so… Continue Reading

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Meditation Tutorial for Manifesting – How to Meditate for Beginners – BEXLIFE

Meditation Tutorial for Manifesting – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today I’m changing it up a bit and I’m teaching you how to make your very own meditation. So you won’t… Continue Reading

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Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE

Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to my sixth video in my series of You have Four Minutes for Meditation. Today it’s a special New Year’s meditation for detox. [Music] We are surrounded by toxins absolutely everywhere. They’re in the… Continue Reading