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14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent… Continue Reading

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Laughter Is Good for Your Brain

Laughter Is Good for Your Brain

– OH, I HOPE YOU’RE READY TO SIT BACK AND ENJOY YOURSELVES, AND I HOPE YOU LAUGH, AND I HOPE SOME OF YOU GUFFAW. AND A FEW OF YOU MAY SNORT. YOU KNOW WHO YOU ARE. I’LL TELL YOU WHY… Continue Reading