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Learn to talk about exercise in 6 minutes

Learn to talk about exercise in 6 minutes

Neil: Hello, I’m Neil. And welcome to 6 Minute English, where we vigorously discuss a new topic and six related items of vocabulary. Rob: And hello, I’m Rob. Today we’re discussing vigorous exercise – and whether adults take enough of… Continue Reading

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Should we Exercise before Breakfast? | #aumsum

It’s AumSum Time. Should we Exercise before having Breakfast? Nooo. We should eat 24×7. Oh listen. In a study, it was found that people who exercised before having their breakfast. Actually burned double the amount of fat than those who… Continue Reading

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Abdominal exercises for a stronger pelvic floor | Pelvic Floor Exercise Techniques | Kegel8

Abdominal exercises for a stronger pelvic floor | Pelvic Floor Exercise Techniques | Kegel8

Lots of ladies notice that when they are starting to struggle with their pelvic floor or bladder symptoms they’ve also notice that their abdominal muscles are not as good as they used to be anymore and I think those two… Continue Reading

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Four Way Bear Crawl | MostlySane | Pretty Fit

Four Way Bear Crawl | MostlySane | Pretty Fit

This exercise is called “Four way bear crawl”. In this exercise your shoulders, triceps, biceps your forearms, rotator cuffs muscles in your scapula which are the shoulder blades will work. Your spine will be strong that is the erector spinae… Continue Reading

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Fun Summer Workout For Kids To Get Fit (Zen Heria)

Fun Summer Workout For Kids To Get Fit (Zen Heria)
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Cardio Pulmonary Exercise Test (CPET) for children: what happens?

Cardio Pulmonary Exercise Test (CPET) for children: what happens?

This is a video clip about when doctors check how your body works whilst doing exercise. Okay Susan, do you want to come through? This is where we’ll do your exercise test. Can I just get you to give your… Continue Reading

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Physique Champion Ryan Terry’s Total Ab Workout

Physique Champion Ryan Terry’s Total Ab Workout

hi muscle & strength Ryan Terry here IFBB Pro and USN athlete today we’re here at the muscle and strength gym and I’m going to take you through a typical ab workout so the first exercise I always start my… Continue Reading

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9 MIN Beginner ABS Exercises | 9 Minute ABS Exercises For Beginners | 9 ABS Exercises

9 MIN Beginner ABS Exercises | 9 Minute ABS Exercises For Beginners | 9 ABS Exercises

– Awesome, high five! (hands clapping) – Thank you. – Good stuff, great workout. Hey, I hope everybody enjoyed that workout. It’s a 10 minute beginner ab workout. What did you think of Tracy? Did she do a good job?… Continue Reading