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How to Plan Your Life (Interactive Exercise)

How to Plan Your Life (Interactive Exercise)

Hi everyone! Welcome back to Lavendaire. Today we’re gonna talk about how to plan out your life from the big picture to the little details. So this video’s gonna be a little different. It’s an interactive exercise, which means you’re… Continue Reading

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Burn Fat Fast: 20 Minute Bike Workout

Burn Fat Fast: 20 Minute Bike Workout

This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should… Continue Reading

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Aerobic Exercise vs Anaerobic Exercise

Aerobic Exercise vs Anaerobic Exercise

aerobic exercise versus anaerobic exercise I’ll explain hey I’m dr. Ekberg with wellness for life and if you’d like to get as healthy as possible by understanding how health works then subscribe and hit the notification so that you don’t… Continue Reading

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will… Continue Reading

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Children with Autism can use Exercise as a Sensory Break

Children with Autism can use Exercise as a Sensory Break

Welcome back and continuing to watch are workout series of how to improve the lives of individuals with autism with spectrum disorders through exercise Coach Ashley and I here are to show you about some different routines and strategies you… Continue Reading

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Exercise Of The Week – Resistance Band Pushup

Exercise Of The Week – Resistance Band Pushup

Hi, my name’s Craig and this is Melissa. We both work at Elite Sports Club-River Glen and today what we’re gonna do is we’re gonna show you a variation of a traditional push-up, a good old-school push-up. Alright, so what… Continue Reading