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Testing out an astronaut’s exercise regimen

Testing out an astronaut’s exercise regimen

– You’ve been at it for a good 3 minutes Lauren. – Oh my gosh. Feels like an eternity. – [Lauren] Sending people to space isn’t just about hardware and mechanics. It’s also about biology. You’re body changes a whole… Continue Reading

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5 Minute HIIT Workout – HIIT Like A Pro

5 Minute HIIT Workout – HIIT Like A Pro

Hi I am Tom Holland Bowflex Fitness Adviser. This is the five-minute HIIT like a pro workout. We’re gonna do 5 exercises, each one for 20 seconds high-intensity, recovering for ten by jogging in place. Gonna do that two times… Continue Reading

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BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: GLUCOSEZONE

BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: GLUCOSEZONE

Are you ready for a change Are you ready to get stronger, to lose weight Are you willing to put in the work and do whatever it takes? Are you ready to let go of the past? Are you ready… Continue Reading

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PhysioRoom.com Yoga Mat (with bag) MAT- P35B

PhysioRoom.com Yoga Mat (with bag) MAT- P35B

The PhysioRoom.com Yoga Mat with Bag Yoga mats by PhysioRoom.com can be used for yoga and pilates, as well as multi-purpose exercises. They create a soft workout area for stretching, weightlifting and other exercises such as situps and pushups. One… Continue Reading

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3 Easy and Effective Hamstring Stretches

3 Easy and Effective Hamstring Stretches

Hi I’m Tom Holland Bowflex Fitness Adviser. These are easy and effective hamstring stretches. Hamstrings (the muscles behind your legs right here) when those get tight, that can lead to discomfort even injury. So Lisa’s gonna demonstrate three different ways… Continue Reading

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HealthWorks! Youth Fitness 101 – Warm Up | Cincinnati Children’s

HealthWorks! Youth Fitness 101 – Warm Up |  Cincinnati Children’s

[Music] Hi I’m Becca welcome to the warm-up section of our workout today The warm-up is meant to get your blood flowing and your muscles warmed up for the rest of your workout Are you guys ready? All right let’s… Continue Reading