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Exercise Of The Week – Resistance Band Pushup

Exercise Of The Week – Resistance Band Pushup

Hi, my name’s Craig and this is Melissa. We both work at Elite Sports Club-River Glen and today what we’re gonna do is we’re gonna show you a variation of a traditional push-up, a good old-school push-up. Alright, so what… Continue Reading

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SIDE PLANK STAR ⎮ Advanced Side Plank Exercise Variation⎮ PLANKMAS DAY 16

SIDE PLANK STAR ⎮ Advanced Side Plank Exercise Variation⎮ PLANKMAS DAY 16

Hi guys. My name is Amanda Louise, I am a physical therapist and personal trainer, which means I help women just like you get in the best shape of your life. Today is Plankmas number 16 and today I’m showing… Continue Reading