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Ab Crunch/Leg Lift – Proper Use – HealthBeat® – Landscape Structures

The HealthBeat Ab Crunch and Leg Lift The core is defined as any muscle from the shoulder to the hips. To use the Ab Crunch we are going to lay flat on the bench and have either the feet interlocked… Continue Reading

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How to use an Ab Machine | Planet Fitness

How to use an Ab Machine | Planet Fitness

The Ab Machine is one of the simplest and most effective machines here at Planet Fitness. If you’re not sure how much weight to set, start low and slowly increase the weight until you’re at an appropriately challenging intensity. You… Continue Reading

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Mirafit 6mm Cork Yoga Mat

Mirafit 6mm Cork Yoga Mat

Mirafit Mirafit 6mm Cork Yoga Mat Includes handy carry strap. Lightweight and easy to roll. 100% natural corkwood top. Cork mat length: 183cm. Great for yoga, pilates and fitness classes. Mirafit 6mm Cork Yoga Mat. Available at mirafit.co.uk Mirafit