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dum Dum’s Guide To Exercise

dum Dum’s Guide To Exercise

Exercise. We all need it. But i will be the first to tell you; my idea of exercise includes how many bags of Cheetos I can carry to the couch. Yeah, my record’s 47. And I know there are many… Continue Reading

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14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent… Continue Reading

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Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility | Yoga Dose

Morning Yoga Workout  Better Than The Gym Strength Balance and Flexibility | Yoga Dose