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How To: Tadasana – Mountain Pose – Yoga for Beginners, Basic Yoga – Yoga to Improve Posture

Hi, it’s Christina and today, I will be discussing Mountain Pose Also known as Tadasana now this pose may seem very simple because it’s basically just standing up on your two feet But Tadasana is the foundation for every single… Continue Reading

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20 Min Gentle Yoga Flow | Vinyasa Yoga Flow Routine | ChriskaYoga

20 Min Gentle Yoga Flow | Vinyasa Yoga Flow Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today we will be doing a 17 minute gentle yoga flow this yoga flow is fairly gentle. It involves some twists. It’s great if you’re short on time But still want a pretty… Continue Reading

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20 Min Hatha Yoga for Beginners Relaxation | Yoga to Relax | ChriskaYoga

20 Min Hatha Yoga for Beginners Relaxation | Yoga to Relax | ChriskaYoga

Hi, I’m Christina and welcome to my channel ChriskaYoga! In today’s video We will be doing a Hatha yoga class for beginners for relaxation. This is a very gentle relaxing yoga sequence Perfect for beginners or Yogi’s of any level… Continue Reading

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Hatha Yoga for Beginners | 30 Min Yoga Class with Yoga Standing Poses | Beginners Yoga | ChriskaYoga

Hatha Yoga for Beginners | 30 Min Yoga Class with Yoga Standing Poses | Beginners Yoga | ChriskaYoga

Hi, I’m Christina, and welcome to my channel, ChriskaYoga! In today’s video, we’ll be doing a 30 minute Hatha Yoga Class for Beginners! These classes are extremely popular on my channel. Everyone who does them really likes my hatha yoga… Continue Reading

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20 Min Yoga for Stress & Tension | Yoga for Anxiety and Stress Relief | ChriskaYoga

20 Min Yoga for Stress & Tension | Yoga for Anxiety and Stress Relief | ChriskaYoga

Begin in Tadasana your feet parallel to one another hips distance apart Standing up tall and breathing deeply Close your eyes come inside for a moment Feel your feet on the ground Feel the energy going upwards through your spine… Continue Reading

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How to do Yoga Flow Poses for beginners at home? Easy home yoga practice. Start Yoga challenge

How to do Yoga Flow Poses for beginners at home? Easy home yoga practice. Start Yoga challenge

And the show must go on. When you are practicing hatha yoga and you need to pick the yoga poses for you it can be a little bit tricky and sometimes we get lazy and think: “Today I have the… Continue Reading

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10 Min Yoga for Self Love | Self Care Gentle Yoga Routine | ChriskaYoga

10 Min Yoga for Self Love | Self Care Gentle Yoga Routine | ChriskaYoga

Hello i’m christina and welcome to chriskayoga today, I will be sharing a 10 minute yoga routine for Self-love. This is a very kind and gentle Routine it is very simple Easy to do easy to follow so I hope… Continue Reading