86

Degenerative Disc Disease (DDD) Stretches & Exercises – Ask Doctor Jo

Degenerative Disc Disease (DDD) Stretches & Exercises – Ask Doctor Jo

By the power of Grayskull! Hey everybody, it’s Doctor Jo, and me and my grayskull kitty are going to show you some stretches and exercises for degenerative disc disease for the low back So let’s get started. Sometimes you might… Continue Reading

27

7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Mr. Bear, and today we’re gonna show you the top seven stretches and exercise for frozen shoulders. so let’s get started. so the first stretch is using a pulley system. this is my favorite… Continue Reading

51

VMO Strengthening Exercises – Ask Doctor Jo

VMO Strengthening Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some VMO strengthening exercises. So let’s get started. So the VMO stands for Vastus Medialis Oblique. But basically it’s your inner quad muscle. It has a lot to do… Continue Reading

100

Bell’s Palsy Exercises – Ask Doctor Jo

Bell’s Palsy Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some exercises for Bell’s Palsy. Let’s get started. Oh! Hello. So I want you to be able to see my face muscles cause Bell’s Palsy is weakness of muscles… Continue Reading

30

10 Best Knee Arthritis Exercises for Pain Relief – Ask Doctor Jo

10 Best Knee Arthritis Exercises for Pain Relief – Ask Doctor Jo

hey everybody it’s Doctor Jo and miss Kali, and today we’re going to show you the 10 best knee arthritis exercises. so let’s get started. You like my shirt? the folks at MD sent me their moisture-wicking t-shirt, and if… Continue Reading

90

Ankylosing Spondylitis Stretches & Exercises – Ask Doctor Jo

Ankylosing Spondylitis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for ankylosing spondylitis. Let’s get started. Say what?! That is a long word, isn’t it? Basically it’s an inflammation in the spine. It gets the… Continue Reading

31

Hip Tendonitis Stretches & Exercises – Ask Doctor Jo

Hip Tendonitis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for hip tendonitis. So hip tendonitis is a general term, there’s a whole bunch of tendons around your hip, so this is just a… Continue Reading

44

10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the 10 best neck strengthening exercises. So let’s get started. So these 10 best neck strengthening exercises are my favorites. They’re the ones that I found… Continue Reading

21

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you some breathing exercises that may help with things like COPD, asthma, emphysema, and even bronchitis. so let’s get started. for the breathing exercises, one of the great training… Continue Reading

14

7 Best Pelvic Stabilization Exercises (Advanced) – Ask Doctor Jo

7 Best Pelvic Stabilization Exercises (Advanced) – Ask Doctor Jo

hey everybody it’s Doctor Jo and today I’m going to show you my top 7 advanced pelvic stabilization exercises so let’s get started. so these pelvic stabilization exercises are if you have an alignment issue or if you fixed that… Continue Reading