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7 Best Knee Strengthening Exercises – Ask Doctor Jo

hey everybody it’s doctor Jo, and today I’m going to show you my top 7 knee strengthening exercises. so let’s get started. If you happen to have some knee pain, especially when you’re doing strengthening exercises, you can use a… Continue Reading

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5 Best Cervical Stenosis Exercises & Stretches – Ask Doctor Jo

5 Best Cervical Stenosis Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and unicorn Remy, and today I’m gonna show you my top 5 ways to relieve cervical stenosis so let’s get started. so for cervical stenosis, which is stenosis in your neck, and stenosis is just… Continue Reading

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Hip Tendonitis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for hip tendonitis. So hip tendonitis is a general term, there’s a whole bunch of tendons around your hip, so this is just a… Continue Reading

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Stretches & Exercises for Gamers – Ask Doctor Jo

Stretches & Exercises for Gamers – Ask Doctor Jo

Bing! Bing! Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for gamers. Let’s get started. So gaming can be a very intense sport. You can get a lot of tight muscles and… Continue Reading

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SI Joint Dysfunction Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Spider Bear. Today we’re going to show you some stretches and exercises for an SI joint dysfunction. Let’s get started. You ready? So sometimes an SI joint dysfunction, or pelvic rotation, comes from either… Continue Reading

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Total Body Stretch – Great for Beginners – Ask Doctor Jo

Total Body Stretch – Great for Beginners – Ask Doctor Jo

hey everybody it’s doctor Jo and today I’m going to show you a whole body stretching routine I’ve had a lot of people request this so here you go for this video I’m just gonna show one 30-second stretch for… Continue Reading

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Gluteus Maximus (Glute) Strain Stretches & Exercises – Ask Doctor Jo

Gluteus Maximus (Glute) Strain Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Bear, and today we’re going to show you some stretches and exercises for a glute strain. So we’re going to start out with the stretches, and then we’ll go into some exercises lying down,… Continue Reading

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Knee Arthritis Stretches & Exercises – Ask Doctor Jo

Knee Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo and Remy. She’s here to help me out to show you some Knee Arthritis stretches and exercises. So let’s get started. The main muscles around your knee are your quad muscles, your hamstring muscles and… Continue Reading

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Iliopsoas Tendonitis (Snapping Hip Syndrome) Stretches & Exercises – Ask Doctor Jo

Iliopsoas Tendonitis (Snapping Hip Syndrome) Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and I’ve got Super Girl with me. Today I’m gonna show you some stretches and exercises for snapping hip syndrome. So let’s get started. So snapping hip syndrome, which is technically iliopsoas tendonitis or dancer’s… Continue Reading

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Gluteus Maximus (Glute) Strain Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Bear, and today we’re going to show you some stretches and exercises for a glute strain. So we’re going to start out with the stretches, and then we’ll go into some exercises lying down,… Continue Reading