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10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the 10 best neck strengthening exercises. So let’s get started. So these 10 best neck strengthening exercises are my favorites. They’re the ones that I found… Continue Reading

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Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you some breathing exercises that may help with things like COPD, asthma, emphysema, and even bronchitis. so let’s get started. for the breathing exercises, one of the great training… Continue Reading

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7 Best Pelvic Stabilization Exercises (Advanced) – Ask Doctor Jo

7 Best Pelvic Stabilization Exercises (Advanced) – Ask Doctor Jo

hey everybody it’s Doctor Jo and today I’m going to show you my top 7 advanced pelvic stabilization exercises so let’s get started. so these pelvic stabilization exercises are if you have an alignment issue or if you fixed that… Continue Reading

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Deep Water Exercise in a Pool (Aquatic Therapy) – Ask Doctor Jo

Deep Water Exercise in a Pool (Aquatic Therapy) – Ask Doctor Jo

Whee! Hey everybody, it’s Doctor Jo. As you can see for the aquatic therapy exercises, we have moved to the deep end. I’m kind of lounging around. These big noodles, there thicker than the normal noodles. They’re probably the best… Continue Reading

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Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises and stretches for shoulder arthritis. Let’s get started. So the first set of exercises are going to be your pendulum exercises. These are the ones where… Continue Reading

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Total Hip Replacement (Posterior Approach) Recovery Exercises – Ask Doctor Jo

Total Hip Replacement (Posterior Approach) Recovery Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for a total hip replacement posterior approach. So let’s get started. So let’s start off by reviewing the precautions that you’re not supposed to… Continue Reading

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Fall Prevention Exercises – Ask Doctor Jo

Fall Prevention Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I have a lot of people ask me, “you always talk about your dogs, do not like cats?” Of course I like cats! I just don’t have any. And so my DJ kitty is going… Continue Reading

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Shoulder Tendonitis Exercises for Pain Relief – Ask Doctor Jo

Shoulder Tendonitis Exercises for Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises for shoulder tendonitis. If you’re looking for some stretches, make sure and click on the link up here. Since shoulder tendonitis is a very general term,… Continue Reading

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7 Best Pelvic Stabilization Exercises (Moderate) – Ask Doctor Jo

7 Best Pelvic Stabilization Exercises (Moderate) – Ask Doctor Jo

hey everybody it’s doctor Jo, and today I’m going to show you my top 7 moderate pelvic stabilization exercises. so let’s get started. So these moderate exercises, or some people call them intermediate, you know not the beginning ones not… Continue Reading

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Using a Kickboard for Water Exercise – Ask Doctor Jo

Using a Kickboard for Water Exercise – Ask Doctor Jo

Heyy! Hey everybody, it’s Doctor Jo. Here’s some more aquatic therapy exercises. If you’ve already mastered the basic exercises, these are really going to get you moving and give you a good workout. I’m going to use a kickboard today,… Continue Reading