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What nutrients are needed to break down old, damaged bone and build new, healthy bone?

What nutrients are needed to break down old, damaged bone and build new, healthy bone?

Anita Morgan says what nutrients are needed to break down old damaged bone and build new bone? So you are breaking down bone all the time throughout every second of your life. We are always breaking down bone, we are… Continue Reading

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Men’s Relaxing Skincare & Massage ASMR

Hi Today I’m going to do a men’s relaxing skincare I hope you enjoy the tingles It’s always nice to relax your body so here’s a shoulder massage first We’re taking a cleansing oil from Tatcha This works different because… Continue Reading

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LIVE IT: Reduce Risk of Type 2 Diabetes with Aerobic Exercise

(upbeat pop music) ♫ Live it ♫ I’m gonna live it ♫ Live it – Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits, including reducing the risk of diabetes. –… Continue Reading

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Top Knee Extension Stretch: How to get your knee straight!

Top Knee Extension Stretch: How to get your knee straight!

AJ here, with Stronglife Physiotherapy. Knee range of motion can be difficult to get back after an injury or surgery and if you can’t fully straighten your knee it affects the way you walk and leads to other problems So… Continue Reading