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10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the 10 best neck strengthening exercises. So let’s get started. So these 10 best neck strengthening exercises are my favorites. They’re the ones that I found… Continue Reading

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Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you some breathing exercises that may help with things like COPD, asthma, emphysema, and even bronchitis. so let’s get started. for the breathing exercises, one of the great training… Continue Reading

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7 Best Pelvic Stabilization Exercises (Advanced) – Ask Doctor Jo

7 Best Pelvic Stabilization Exercises (Advanced) – Ask Doctor Jo

hey everybody it’s Doctor Jo and today I’m going to show you my top 7 advanced pelvic stabilization exercises so let’s get started. so these pelvic stabilization exercises are if you have an alignment issue or if you fixed that… Continue Reading

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Shoulder Tendonitis Exercises for Pain Relief – Ask Doctor Jo

Shoulder Tendonitis Exercises for Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises for shoulder tendonitis. If you’re looking for some stretches, make sure and click on the link up here. Since shoulder tendonitis is a very general term,… Continue Reading

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7 Best Pelvic Stabilization Exercises (Moderate) – Ask Doctor Jo

7 Best Pelvic Stabilization Exercises (Moderate) – Ask Doctor Jo

hey everybody it’s doctor Jo, and today I’m going to show you my top 7 moderate pelvic stabilization exercises. so let’s get started. So these moderate exercises, or some people call them intermediate, you know not the beginning ones not… Continue Reading

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10 Best Hip Strengthening Exercises to Relieve Hip Pain – Ask Doctor Jo

10 Best Hip Strengthening Exercises to Relieve Hip Pain – Ask Doctor Jo

hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the top 10 hip exercises. so let’s get started. so a lot you to ask me, how many should I do of each? well it really… Continue Reading

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Vertigo Treatment for BPPV with Brandt-Daroff Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you how to relieve vertigo with the Brandt Daroff exercises. So let’s get started. So these types of exercises are for the positional vertigo, the BPPV. If you have… Continue Reading

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Vertigo Balance Exercises – Ask Doctor Jo

Vertigo Balance Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and cool Kali, and today I’m gonna show you some balance exercises for vertigo. so let’s get started. so these balance exercises are for vertigo, and it can be any type of vertigo. a lot… Continue Reading

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10 Best Rotator Cuff Exercises for Strengthening – Ask Doctor Jo

10 Best Rotator Cuff Exercises for Strengthening – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Kail, and today we’re going to show you the top ten exercises for the rotator cuff. so let’s get started. So these top ten exercises are my favorite top ten. it’s not any kind… Continue Reading

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Office Stretching Routine – Ask Doctor Jo

Office Stretching Routine – Ask Doctor Jo

hey everybody it’s Doctor Jo and today I’m going to show you some real-time stretches for my office series that you can do in your office to get your move back. but you can do it anywhere as well so… Continue Reading