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Good health starts with how we build

Good health starts with how we build

Ten years ago when I started to talk about…. I think we’ve constructed America to make people overweight, isolated, and depressed and I wrote a policy piece on this effect that sprawl was bad for our health. I upset a… Continue Reading

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Daily Exercise for Diabetes

Daily Exercise for Diabetes

What’s so important about exercise or interesting about It. Well doctors tell us that we’re supposed to exercise three times a week for 30 minutes and that exercise we normally are looking at things like running or going to the… Continue Reading

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5 Yoga Poses For DIABETES | Lower Blood Sugar Levels

5 Yoga Poses For DIABETES | Lower Blood Sugar Levels

Lie on your stomach palms to the side of your shoulder. Slowly raise your head and straighten the elbows. The arms may or may not be straight. Hold the position for few seconds. Slowly release the upper back by bringing… Continue Reading

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How to do a Standing Bird Dog (Alternate Exercise): Health e-University

How to do a Standing Bird Dog (Alternate Exercise): Health e-University

Standing bird dog. We will be using a wall for this exercise. Stand facing a wall. Place your hands on the wall to help keep your balance. Draw your belly button in toward your spine. Slowly lift your right leg… Continue Reading

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BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: GLUCOSEZONE

BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: GLUCOSEZONE

Are you ready for a change Are you ready to get stronger, to lose weight Are you willing to put in the work and do whatever it takes? Are you ready to let go of the past? Are you ready… Continue Reading

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How Much Should You Exercise?

How Much Should You Exercise?
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LIVE IT: Reduce Risk of Type 2 Diabetes with Aerobic Exercise

(upbeat pop music) ♫ Live it ♫ I’m gonna live it ♫ Live it – Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits, including reducing the risk of diabetes. –… Continue Reading