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Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to another one of my four-minute meditations. Today is a meditation for the end of the world. [Music] For those of you who know that I’ve been shooting my first television show, you know… Continue Reading

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Day 1: Elevate – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 1: Elevate – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya
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Day 13: Metabolism & Relaxation – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 13: Metabolism & Relaxation – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

(meditative music) – Satnam, and welcome yogis to our day 13. Well done so far, we’ve done a really tremendous job, and we continue working on our metabolism. So this is really good to fire up the entire system. Works… Continue Reading

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Meditation for New Beginnings – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here. Welcome to 2014 and my brand-new videos for my series “You Have Four Minutes for Meditation.” Today we’re doing a New Year’s meditation, but if you happen to be watching this on a day that… Continue Reading

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Morning Meditation for Energy – How to Meditate for Beginners – BEXLIFE

Morning Meditation for Energy – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. You guys are getting so good at these short meditations, that I’ve been getting tons of requests for longer ones, so… Continue Reading

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Meditation Tutorial for Manifesting – How to Meditate for Beginners – BEXLIFE

Meditation Tutorial for Manifesting – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today I’m changing it up a bit and I’m teaching you how to make your very own meditation. So you won’t… Continue Reading

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Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE

Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to my sixth video in my series of You have Four Minutes for Meditation. Today it’s a special New Year’s meditation for detox. [Music] We are surrounded by toxins absolutely everywhere. They’re in the… Continue Reading

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Infrared Saunas for Stress Relief

Infrared Saunas for Stress Relief

– Hi, I’m Sage. Welcome back to Heal with Heat TV. Today we’re gonna be talking about why the infrared sauna is so great for natural relaxation. Of course in our modern lives, we have so many different stresses that… Continue Reading

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Meditation for Rejection, Self-Esteem, Divorce – How to Meditate for Beginners – BEXLIFE

Meditation for Rejection, Self-Esteem, Divorce – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here. Welcome to another video in my series, “You Have Four Minutes for Meditation.” Today’s meditation is by request, and it’s all about rejection. I’m wondering – who are all these people rejecting you guys? Call… Continue Reading

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Meditation for Kids, Students, Memory, Studying – How to Meditate for Beginners – BEXLIFE

Meditation for Kids, Students, Memory, Studying – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here, and welcome to another one of my four-minute meditations. Today’s is a special request from students for studying and homework. I hate school, but I love learning! It wasn’t so long ago that I was… Continue Reading