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Peace of Mind 02: Schizophrenia and the Role of Family

Welcome to week 2 of our four week series on mental health and the Church. It’s time to take out the teaching notes and your Bibles. We’ve got so much to learn. And so much growing to do. Today’s conversation… Continue Reading

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14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent… Continue Reading

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How Exercise Can Help with ADHD (and How to Actually Do It)

Hello brains! Today I’m going to talk about exercise. W-wait! Where are you going?! Okay, okay. I get it. We all know that exercise is supposed to be good for us. Most of us are pretty sick of hearing about… Continue Reading

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Daily Exercise for Diabetes

Daily Exercise for Diabetes

What’s so important about exercise or interesting about It. Well doctors tell us that we’re supposed to exercise three times a week for 30 minutes and that exercise we normally are looking at things like running or going to the… Continue Reading

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Meditation Benefits & Types – How to Meditate #1 with The Serenity Oracle

Meditation Benefits & Types – How to Meditate #1 with The Serenity Oracle

Hi serenity seekers! So I thought I’d ask you guys what you wanted to see next Sal suggested taking us on a meditation. I suspect the most of you are quite familiar meditation and may even do it regularly but… Continue Reading

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Superhumans: The remarkable brain waves of high-level meditators | Daniel Goleman

My co-author of the book Altered Traits is a neuroscientist, Richard Davidson. He has a lab at the University of Wisconsin. It’s a very large lab, he has dedicated scanners, he has about 100 people working there, and he was… Continue Reading

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5 simple ways to let go of worry and anxiety when meditating.

When we have thoughts in a meditation and thoughts are because of some problems and we can’t take them out from the mind my advice is 1. First solve that problem. the problems will keep coming into our meditation and… Continue Reading

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How Often Should You Meditate? | Nurse Stefan

How Often Should You Meditate? | Nurse Stefan

One reporter that read about it recently who heard about meditation and thought “oh I’m a kind of a skeptic, I’m going to go get my brain tested and then I’m going to go and have it re-tested after I… Continue Reading

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TOP 4 Brain Exercises for COORDINATION

TOP 4 Brain Exercises for COORDINATION

Hi everyone! Today we’re going to be doing 4 exercises for brain coordination. If you have some space, I encourage you to follow along. How did you do? Let me know in the comments below. Try doing these exercises everyday… Continue Reading