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GUIDED MEDITATION – Simple Breathing Exercise

GUIDED MEDITATION – Simple Breathing Exercise

This is an exercise in calming the breathing prior to meditation. The aim here is to simply forget you are breathing, Not to force it, but become unaware and relax completely, allowing yourself to listen to the meditation. It is… Continue Reading

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20 min Stretching Yoga Class for Relaxation ♥ Deep Relaxation & Slow Stretch Yoga Workout |

20 min Stretching Yoga Class for Relaxation ♥ Deep Relaxation & Slow Stretch Yoga Workout |

Hello! My name is yogini Rasa. I welcome you to the yoga practice. Whenever it’s possible I go outside to have relaxation and to be closer to the nature and today we are going to have deep relaxation . Deep,… Continue Reading

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Guided meditation for sleep: A Journey to deep relaxation, mind and body talkdown

Guided meditation for sleep: A Journey to deep relaxation, mind and body talkdown

This meditation is for anyone wanting to find peace in this moment, to participate in an experience of freedom to relax, observe, and possibly escape for a while. in a moment the music will change, whereby you will be sent… Continue Reading

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GUIDED MEDITATION: CALMING SLEEP STORY FOR BEDTIME

hello and welcome to this guided meditation for the ultimate experience of deep relaxation with the aim of sending you into a deep and restful sleep. Please make yourself comfortable and that there are no distractions around you for this… Continue Reading

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10-Minute Guided Meditation (Savasana) | Deep Relaxation – Bedtime Yoga – Relaxation

10-Minute Guided Meditation (Savasana) | Deep Relaxation – Bedtime Yoga – Relaxation

Come to lying on your back. and bring your palms facing up towards the ceiling, separate your legs apart, and just relax. Close your eyes. If you’d like, you can place your head on a pillow, or a blanket, or… Continue Reading

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3 Yoga Breathing Exercises for Anxiety

3 Yoga Breathing Exercises for Anxiety

Hi I’m Caren Baginski, and this is Willow, and today we’re going to share with you three pranayama exercises that you can do to relieve anxiety, worries and stress. Now, chances are you probably don’t pay a lot of attention… Continue Reading

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Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)

Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)

Hi, I’m Michael Norman and welcome to this YouTube version of the Instant Calm and Automatic Change series. Since this is a very deep relaxation experience that’s comfortably different from meditation, comfortably different from old forms of hypnosis, or anything… Continue Reading

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Healing Spirit: Guided Meditation for Anxiety, to Build Self Confidence and Relaxation

Healing Spirit: Guided Meditation for Anxiety, to Build Self Confidence and Relaxation

This guided meditation is a way to make you feel more relaxed and to give you a hand to let all your anxieties flowing away from your whole body and to help you clear your mind and finally find a… Continue Reading