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20 Min Yoga Stretch for Tight Hips | Hip Opening Yoga for Hips | ChriskaYoga

Hello I’m Christina and welcome to ChriskaYoga! So just finished up a 30 day challenge on my membership site that was 30 videos in 30 days Where I filmed and was in the video teaching it editing all the videos… Continue Reading

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Yoga For Hips | 20 Minute Hip Opening & Flexibility Yoga Class w/ Ben

Yoga For Hips | 20 Minute Hip Opening & Flexibility Yoga Class w/ Ben

Hey, what’s up guys welcome to Warrior Addict I’m Ben Harrison today we’re going to get into some Surya Namaskar some Sun Salutations Create some blood flow gonna do some Syrian B. We’re gonna keep it pretty short. They do… Continue Reading

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20 Min Yin Yoga Stretch | Yin Yoga for Hips | ChriskaYoga

20 Min Yin Yoga Stretch | Yin Yoga for Hips | ChriskaYoga

come down onto your hands and your knees bring your knees right underneath your hips and your hands underneath your shoulders hands are hips distance apart back is flat on an inhale tuck your toes arch your back looking up… Continue Reading