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Electric Shock Workout?

(applause) – Walking is great, but everyone seems to be looking for the perfect magic bullet to get in shape really quickly. The question is, could a 20-minute workout just twice a week be the secret? It’s all the buzz… Continue Reading

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Relationships And Health Helped By Meditative Practice Says Dr. Dan Siegel In New Book

I’m here with my good friend dr. dan Siegel who is sharing with us the incredible benefits of his life-changing meditation practice now first I want to debunk this about meditation because as soon as people hear that they think… Continue Reading

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Ellen Reduces Stress and Spreads Smiles

Ellen Reduces Stress and Spreads Smiles

I don’t know if you realize this, but April is national stress awareness month. So, if you been relaxed, it’s time to let go of that now.>>[LAUGH] >>Stress is stressful, which is why we try to avoid it. They say… Continue Reading

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Drs. Rx: Three Yoga Poses to Naturally Relieve a Headache

Drs. Rx: Three Yoga Poses to Naturally Relieve a Headache
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Adam Levine’s New Girlfriend

Adam Levine’s New Girlfriend

Just like the rest of us, our first guest was heartbroken to hear that Adam Levine got married. Take a look. – I don’t want you to be too sad, but I was gonna tell you, Adam Levine got married.… Continue Reading

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Laughter Is Good for Your Brain

Laughter Is Good for Your Brain

– OH, I HOPE YOU’RE READY TO SIT BACK AND ENJOY YOURSELVES, AND I HOPE YOU LAUGH, AND I HOPE SOME OF YOU GUFFAW. AND A FEW OF YOU MAY SNORT. YOU KNOW WHO YOU ARE. I’LL TELL YOU WHY… Continue Reading