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Four Way Bear Crawl | MostlySane | Pretty Fit

Four Way Bear Crawl | MostlySane | Pretty Fit

This exercise is called “Four way bear crawl”. In this exercise your shoulders, triceps, biceps your forearms, rotator cuffs muscles in your scapula which are the shoulder blades will work. Your spine will be strong that is the erector spinae… Continue Reading

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4 MINUTE STANDING AB WORKOUT ROUTINE FOR ABS AND CORE, SERRATUS AND OBLIQUES (4K)

4 MINUTE STANDING AB WORKOUT ROUTINE FOR ABS AND CORE, SERRATUS AND OBLIQUES (4K)

Hey guys I’m Carl and today I want to go over a few standing ab exercises that you can do so let’s get started. There’s going to be 4 exercises and we’re going to go through each exercise for 30… Continue Reading

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Dan Bailey: Workout of the Day for February 8, 2016

Dan Bailey: Workout of the Day for February 8, 2016

(music) We’re on the first run here. My kind of idea is thinking for me it’s been four to five months since I’ve been able to put in a serious running workout, because I had plantar fasciitis, and I’ve finally… Continue Reading

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Squat Is Best Exercises In Leg Workout|Shingo Ishigure

Squat Is Best Exercises In Leg Workout|Shingo Ishigure

What’s up, guys Shingo Ishigure I start leg workout from squat. Squat is important. it put a strong stimulation with heavy weight. Second, third exercise is macine execise like a leg extension and leg press. These execise make pump leg… Continue Reading

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Skill Transfer Exercises for the Snatch

Skill Transfer Exercises for the Snatch

Alright, two drills to enhance skills that we use in our courses and at Mike’s Gym, first one, obviously, is the Burgener warm-up, which we do daily. The second drill to enhance skills that we do daily are the skill… Continue Reading

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I Tried The Navy Seal Body of Armor Workout

– We’re in a public park. I’ve got a little girl on my pull-up bars, so I’m gonna have to wait an extra second. (rock music) – So, a little while ago, I reached out to Alden Mills, former Navy… Continue Reading

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AB EXERCISES ON PARALLEL BARS – UPPER/LOWER ABS, SERRATUS AND OBLIQUES WORKOUT ROUTINE 4K

Hey guys I’m Carl and today I want to go over a few ab exercises you can do on the parallel bars so let’s get started. The first exercise is a little different and it’s something that I came up… Continue Reading

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I Did Murph Workout for 30 Days, Here’s How My Body Changed

I Did Murph Workout for 30 Days, Here’s How My Body Changed

Alright let’s count: A 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and a 1 mile run again. That’s what the Murph workout consists of. Sound tough? Absolutely! But that’s the reason why I decided to do it for 30… Continue Reading

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Stretching and Flexbility work [ENG SUB] Гибкость /S Bondarenko/S Karelin (Weightlifting & CrossFit)

Today we are going to do a stretching complex which is easy to learn even for novice lifters and which suits weightlifter’s needs very well, especially heavyweight ones. Set your legs wider please. Exercise one – I show you the… Continue Reading