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Dan Bailey: Workout of the Day for February 8, 2016

Dan Bailey: Workout of the Day for February 8, 2016

(music) We’re on the first run here. My kind of idea is thinking for me it’s been four to five months since I’ve been able to put in a serious running workout, because I had plantar fasciitis, and I’ve finally… Continue Reading

11

Skill Transfer Exercises for the Snatch

Skill Transfer Exercises for the Snatch

Alright, two drills to enhance skills that we use in our courses and at Mike’s Gym, first one, obviously, is the Burgener warm-up, which we do daily. The second drill to enhance skills that we do daily are the skill… Continue Reading

0

Overhead Arm Stretch

Round is the best, but Atlas stone would be the best Right? Concrete, okay? You can also use a big kettlebell, something that will dig into you quite a bit. Okay? So, you’re going to put the ball right between… Continue Reading