100

7 Core Exercises for Low Back Pain (IMPORTANT!)

7 Core Exercises for Low Back Pain (IMPORTANT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. So, we’ve been talking a lot about mobility lately, and this being a Washboard Wednesday, we’re going to talk about it again. But we’re going to identify two common problems that a lot of… Continue Reading

84

Hannibal For King Workout Routine pt2

Hannibal For King Workout Routine pt2
2

Toning Ab Workout – Row Your Boat Exercise | Fitness

Toning Ab Workout – Row Your Boat Exercise | Fitness

-This is called row your boat. It is an awesome core and balance move. And you need [unk] sure what we??re gonna do here. Emily??s gonna find her balance point. Feet off the ground. From here first, she??s gonna extend… Continue Reading