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7 Core Exercises for Low Back Pain (IMPORTANT!)

7 Core Exercises for Low Back Pain (IMPORTANT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. So, we’ve been talking a lot about mobility lately, and this being a Washboard Wednesday, we’re going to talk about it again. But we’re going to identify two common problems that a lot of… Continue Reading

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5 Safe Ab Exercises for Low Back Pain (DO THIS, NOT THAT!!)

5 Safe Ab Exercises for Low Back Pain (DO THIS, NOT THAT!!)

Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women, and today we’re going to discuss safe ab exercises if you have back problems. Okay, so the very first exercise that we want to discuss is crunches for the abs.… Continue Reading

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will… Continue Reading

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Best exercise to lose belly fat

Best exercise to lose belly fat

today you’re gonna learn an amazing exercise that melts away belly fat and works your core at the same time people of all ages and backgrounds tell me that this is one of the hardest but most rewarding exercises that… Continue Reading

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Challenging Ab Workout: The Two-Minute Hard Core Abs Workout

Challenging Ab Workout: The Two-Minute Hard Core Abs Workout

Hi, I’m Tom Holland Bowflex Fitness Advisor. This is the 2-minute Hardcore Ab Workout. Two minutes, four exercises, 30 seconds each to shred those abs. If you’re ready, let’s begin. We’re going to start with a double crunch in three… Continue Reading

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WORST Ab Exercise EVER. Stop this today. Can Cause Back Pain & Sciatica.

WORST Ab Exercise EVER. Stop this today. Can Cause Back Pain & Sciatica.

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we are the most famous physical therapist on the internet, in our opinion of course Bob Science-based how some abdominal strengthening exercises can actually cause sciatic and back… Continue Reading