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7 Core Exercises for Low Back Pain (IMPORTANT!)

7 Core Exercises for Low Back Pain (IMPORTANT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. So, we’ve been talking a lot about mobility lately, and this being a Washboard Wednesday, we’re going to talk about it again. But we’re going to identify two common problems that a lot of… Continue Reading

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5 Safe Ab Exercises for Low Back Pain (DO THIS, NOT THAT!!)

5 Safe Ab Exercises for Low Back Pain (DO THIS, NOT THAT!!)

Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women, and today we’re going to discuss safe ab exercises if you have back problems. Okay, so the very first exercise that we want to discuss is crunches for the abs.… Continue Reading

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THE DOLPHIN PLANK ⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 22

THE DOLPHIN PLANK ⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 22

Hi guys. My name is Amanda Louise. I am a physical therapist and personal trainer, which means I help women just like you get in the best shape of your life. In today’s video I’m going over the dolphin, which… Continue Reading

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will… Continue Reading

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Core Exercise: Superman

Core Exercise: Superman

Begin by lying on your stomach. Extend your arms straight out in front of you and then raise both arms and legs off of the ground, approximately one foot and hold for one to two seconds before returning to the… Continue Reading

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SIDE PLANK STAR ⎮ Advanced Side Plank Exercise Variation⎮ PLANKMAS DAY 16

SIDE PLANK STAR ⎮ Advanced Side Plank Exercise Variation⎮ PLANKMAS DAY 16

Hi guys. My name is Amanda Louise, I am a physical therapist and personal trainer, which means I help women just like you get in the best shape of your life. Today is Plankmas number 16 and today I’m showing… Continue Reading

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PLANK TOE TOUCH ⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 20

PLANK TOE TOUCH ⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 20

Hi guys. My name is Amanda Louise. I am a physical therapist and personal trainer, which means I help women just like you, get in the best shape of your life. In today’s plankmas number 20, 20, only today and… Continue Reading

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WORST Ab Exercise EVER. Stop this today. Can Cause Back Pain & Sciatica.

WORST Ab Exercise EVER. Stop this today. Can Cause Back Pain & Sciatica.

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we are the most famous physical therapist on the internet, in our opinion of course Bob Science-based how some abdominal strengthening exercises can actually cause sciatic and back… Continue Reading