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We start with thoughts of goodwill to remind ourselves of why we want to meditate. We want to find a happiness that’s reliable and doesn’t harm anybody else. That’s why we spread goodwill both to ourselves and to all beings,… Continue Reading
My co-author of the book Altered Traits is a neuroscientist, Richard Davidson. He has a lab at the University of Wisconsin. It’s a very large lab, he has dedicated scanners, he has about 100 people working there, and he was… Continue Reading
When we have thoughts in a meditation and thoughts are because of some problems and we can’t take them out from the mind my advice is 1. First solve that problem. the problems will keep coming into our meditation and… Continue Reading
Relax Music Classical Symphony Orchestra for studying meditation relaxing Instrumental relaxation 1
ultra powerful deep relaxation music Close your eyes and let you go into a deep state of relaxation . Relaxing music to meditate deeply. Regenerate your cells. therapeutic anti-stress music. Clarify your thoughts. Creativity and increased concentration . Its relaxing… Continue Reading
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Today once again we are going to speak about the posture in meditation. I have briefly mentioned about that aspect of the practice and today we take a more thorough look. Posture, the proper posture in sadhana, in meditation practice… Continue Reading