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20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a 20 minute yoga routine to relax this routine will help you to calm down Unwind and relax your mind in your body. So I hope you enjoy… Continue Reading

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5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga

5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga

Hello, I’m Christina and welcome to yoga with Christina, ChriskaYoga! Today, I’ll be sharing a five-minute yoga Break something that you can do during the lunch break Maybe perhaps you’ve been sitting at a computer All day and you need… Continue Reading

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How To: Tadasana – Mountain Pose – Yoga for Beginners, Basic Yoga – Yoga to Improve Posture

Hi, it’s Christina and today, I will be discussing Mountain Pose Also known as Tadasana now this pose may seem very simple because it’s basically just standing up on your two feet But Tadasana is the foundation for every single… Continue Reading

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25 Min Morning Yoga Flow | Yoga to Start Your Day | ChriskaYoga

25 Min Morning Yoga Flow | Yoga to Start Your Day | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video I will be sharing a good morning yoga flow This is a yoga flow that you can do when you wake up in the morning to get you… Continue Reading

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Yoga for Self Reflection | 30 Min Yoga Stretch Restorative and Yin Yoga | ChriskaYoga

Hello i’m christina and welcome to my channel, ChriskaYoga! In today’s video, I will be doing a yoga sequence for self reflection this sequence is a Combination of stretches restorative poses some Yin poses will be holding the poses for… Continue Reading

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20 Min Yoga Stretch for Tight Hips | Hip Opening Yoga for Hips | ChriskaYoga

Hello I’m Christina and welcome to ChriskaYoga! So just finished up a 30 day challenge on my membership site that was 30 videos in 30 days Where I filmed and was in the video teaching it editing all the videos… Continue Reading

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15 Min Intermediate Yoga for Upper Body | Upper Body Workout and Stretch | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today, I will be sharing a 15 minute intermediate upper body yoga workout and stretch This is a strong beginner intermediate level sequence so if you’ve been practicing yoga for a little bit… Continue Reading

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10 Min Yoga for Low Back | Lower Back Exercises and Stretches | ChriskaYoga

10 Min Yoga for Low Back | Lower Back Exercises and Stretches | ChriskaYoga

Hello i’m christina and welcome to ChriskaYoga! today I will be sharing the sequence for your low back This is a great sequence to do if you generally have low back aches perhaps from sitting down for long periods of… Continue Reading

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30 Min Gentle Yoga Flow | Beginners Vinyasa Yoga Class | Yoga For Beginners | ChriskaYoga

Hi i’m christina and welcome to my, channel ChriskaYoga! Today, we’ll be doing a Gentle yoga, flow class this class is a great gentle flow perfect For yoga beginners or anyone looking to just slow down and relax Into this… Continue Reading

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Quick Vinyasa Yoga Flow | 15 Min Strong Beginner and Intermediate Vinyasa Yoga | ChriskaYoga

Hello! I’m Christina and welcome to my channel ChriskaYoga! In today’s class I am bringing you a quick Yoga flow. I haven’t done a vinyasa flow sequence on this channel in quite some time I decided it was about time.… Continue Reading