0

15 Min Yoga for the Luteal Phase | Yoga for Your Cycle | Fertility Yoga | ChriskaYoga

Hi, I’m Christina and welcome to yoga with Christina, ChriskaYoga! today, I will be sharing the final video in my series Yoga for your cycle. This is all about your luteal phase your luteal phase is the Phase of your… Continue Reading

1

20 Min Yoga for Ovulation | Yoga for Your Cycle | Yoga for Fertility | ChriskaYoga

20 Min Yoga for Ovulation | Yoga for Your Cycle | Yoga for Fertility | ChriskaYoga

Hello i’m Christina and welcome to yoga with Christina, ChriskaYoga! Today I will be sharing the third video in my series yoga for your cycle This is all about ovulation So this is during that short period of time where… Continue Reading

0

20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a 20 minute yoga routine to relax this routine will help you to calm down Unwind and relax your mind in your body. So I hope you enjoy… Continue Reading

2

5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga

5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga

Hello, I’m Christina and welcome to yoga with Christina, ChriskaYoga! Today, I’ll be sharing a five-minute yoga Break something that you can do during the lunch break Maybe perhaps you’ve been sitting at a computer All day and you need… Continue Reading

0

15 Min Intermediate Yoga for Upper Body | Upper Body Workout and Stretch | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today, I will be sharing a 15 minute intermediate upper body yoga workout and stretch This is a strong beginner intermediate level sequence so if you’ve been practicing yoga for a little bit… Continue Reading

5

10 Min Yoga for Low Back | Lower Back Exercises and Stretches | ChriskaYoga

10 Min Yoga for Low Back | Lower Back Exercises and Stretches | ChriskaYoga

Hello i’m christina and welcome to ChriskaYoga! today I will be sharing the sequence for your low back This is a great sequence to do if you generally have low back aches perhaps from sitting down for long periods of… Continue Reading

2

15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

15 Min Yoga for Standing Up All Day | Yoga for Tired Legs and Feet | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a yoga sequence that you can do If you have been standing up all day, perhaps your legs are fatigued you’re feeling tired in the ankles feet and… Continue Reading

6

15 Min Slow Yoga Flow Routine | Gentle Vinyasa Yoga | ChriskaYoga

15 Min Slow Yoga Flow Routine | Gentle Vinyasa Yoga | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga today, I will be sharing a 15 minute slow Yoga flow. This is a great simple yoga flow So you’ll be able to keep up with it and really pay attention to detail… Continue Reading

1

5 Min Quad Stretch Yoga Routine | Yoga for Legs and Hips | ChriskaYoga

5 Min Quad Stretch Yoga Routine | Yoga for Legs and Hips | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today, I will be sharing a brief quad stretch This is a very short yoga sequence for your quads Perhaps you’re a runner if you’ve done an intense leg workout and you’d like… Continue Reading

0

15 Min Upper Body Yoga Stretch | 30 Day Yoga Reset Challenge | ChriskaYoga

15 Min Upper Body Yoga Stretch | 30 Day Yoga Reset Challenge | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video we will be doing day 16 of the 30 day yoga recent Challenge yesterday we worked on building on strength And today we’re going to work on releasing… Continue Reading