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25 Min Morning Yoga Flow | Yoga to Start Your Day | ChriskaYoga

25 Min Morning Yoga Flow | Yoga to Start Your Day | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In today’s video I will be sharing a good morning yoga flow This is a yoga flow that you can do when you wake up in the morning to get you… Continue Reading

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15 Min Creative Yoga Flow for a Free Spirit | 30 Day Yoga Reset Challenge | ChriskaYoga

15 Min Creative Yoga Flow for a Free Spirit | 30 Day Yoga Reset Challenge | ChriskaYoga

Hi, I’m Christina and welcome to my channel, ChriskaYoga! Today is day 22 of the 30 day yoga reset challenge today. We’ll be focusing on Freeing your spirit. So this is Yoga for a free spirit This class was designed… Continue Reading

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Free At Home Yoga Workout with ChriskaYoga – Channel Trailer

Free At Home Yoga Workout with ChriskaYoga – Channel Trailer

Hi, I’m Christina and welcome to my channel ChriskaYoga! “Chriska” is a nickname, but my name is Christina I’m a yoga teacher with 500 hours of training under my belt and not one, but two dance degrees But enough about… Continue Reading

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20 Min Hip Opening Yoga Routine | Yoga Stretches for Hip Flexibility | ChriskaYoga

20 Min Hip Opening Yoga Routine | Yoga Stretches for Hip Flexibility | ChriskaYoga

Hey, it’s Christina in today’s video We’ll be doing a hip opening sequence so start out in a modified Child’s Pose by touching your toes together Separating your knees to the width of your mat and bring your forehead to… Continue Reading

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10 Min Yoga Warm Up | Basic Yoga Flow Warm Up Routine | ChriskaYoga

10 Min Yoga Warm Up | Basic Yoga Flow Warm Up Routine | ChriskaYoga

Hi everyone its Christina Let’s begin our basic yoga warm-up on our hands and knees Bringing your hand directly underneath your shoulders and your knees directly underneath your hips Coming in to cat and cow so take an inhale tuck… Continue Reading

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40 Min Yin Yoga Class for Relaxation | Full Yin Yoga to Relax and Calm Down | ChriskaYoga

40 Min Yin Yoga Class for Relaxation | Full Yin Yoga to Relax and Calm Down | ChriskaYoga

Hey, it’s Christina! Today’s video is something a little different something i’ve never done on this channel Before i’ll be doing a 40 minute yin yoga class for relaxation so just in case you’re not familiar with You in yoga… Continue Reading

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10 Minute Office Chair Yoga | Yoga At Your Desk | Lunch Break Yoga | ChriskaYoga

10 Minute Office Chair Yoga | Yoga At Your Desk | Lunch Break Yoga | ChriskaYoga

Hi, it’s Christina! In today’s video, I will be showing you a short sequence that you can do at [your] [desk] at your office in your office chair [so] come to sitting at the edge of your chair [sit] [up]… Continue Reading

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20 Minute Hatha Yoga for Beginners | Gentle Beginners Yoga | ChriskaYoga

20 Minute Hatha Yoga for Beginners | Gentle Beginners Yoga | ChriskaYoga

Hey, it’s Christina today. I’ll be doing a [25] [minute] beginners hatha yoga sequence start out lying on your back Turn your palms up towards the ceiling Relax your legs out close your eyes Begin to Deepen [your] breathing come… Continue Reading

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15 Min Post Workout Yoga Cool Down | After Workout Cooldown Yoga Stretch | ChriskaYoga

15 Min Post Workout Yoga Cool Down | After Workout Cooldown Yoga Stretch | ChriskaYoga

Hello and welcome to another yoga video today is a 17 minute post workout yoga cooldown stretch I’ll begin lying on our backs close your eyes turn your palms upward Relax your body take a deep inhale and a deep… Continue Reading

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15 Min Hatha Yoga for Beginners | Basic Beginners Yoga | ChriskaYoga

15 Min Hatha Yoga for Beginners | Basic Beginners Yoga | ChriskaYoga

Hi I’m Christina and welcome to ChriskaYoga! Today We will be doing a 15 minute basic hatha yoga routine this routine is great for beginners it is also great for anyone looking to focus on the basics Get your yoga… Continue Reading