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20 Min Yoga Stretch for Tight Hips | Hip Opening Yoga for Hips | ChriskaYoga

Hello I’m Christina and welcome to ChriskaYoga! So just finished up a 30 day challenge on my membership site that was 30 videos in 30 days Where I filmed and was in the video teaching it editing all the videos… Continue Reading

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10 Min Yoga for Low Back | Lower Back Exercises and Stretches | ChriskaYoga

10 Min Yoga for Low Back | Lower Back Exercises and Stretches | ChriskaYoga

Hello i’m christina and welcome to ChriskaYoga! today I will be sharing the sequence for your low back This is a great sequence to do if you generally have low back aches perhaps from sitting down for long periods of… Continue Reading

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5 Min Quad Stretch Yoga Routine | Yoga for Legs and Hips | ChriskaYoga

5 Min Quad Stretch Yoga Routine | Yoga for Legs and Hips | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today, I will be sharing a brief quad stretch This is a very short yoga sequence for your quads Perhaps you’re a runner if you’ve done an intense leg workout and you’d like… Continue Reading

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10 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

10 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! today, I will be sharing a 10-minute beginners hot the yoga sequence This is a very simplistic easy to follow Beginners routine if you’re a complete beginner, I suggest you head over to… Continue Reading

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10 Min Yoga Routine for Balance | Yoga to Improve Your Balance | ChriskaYoga

10 Min Yoga Routine for Balance | Yoga to Improve Your Balance | ChriskaYoga

Hello I’m Christina and welcome to ChriskaYoga! Today I will be sharing a quick yoga class or yoga sequence for balance This is a very simple and fast routine that you can do if you’re working on your balance It’s… Continue Reading

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15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

Hello i’m christina and welcome to ChriskaYoga! Today We will be doing a 15 minute hatha yoga routine for beginners This is a great basic slow and gentle Beginners yoga routine perfect for if you’re just starting out with yoga… Continue Reading

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Yoga for Inflexible People | 20 Min Yoga for Complete Beginners | ChriskaYoga

Yoga for Inflexible People | 20 Min Yoga for Complete Beginners | ChriskaYoga

Hello, I am Christina and welcome back to ChriskaYoga! So I’m back filming new videos after my back injury that I explained two videos prior to this one Feels good to be back and I wanted to make a video… Continue Reading

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Free At Home Yoga Workout with ChriskaYoga – Channel Trailer

Free At Home Yoga Workout with ChriskaYoga – Channel Trailer

Hi, I’m Christina and welcome to my channel ChriskaYoga! “Chriska” is a nickname, but my name is Christina I’m a yoga teacher with 500 hours of training under my belt and not one, but two dance degrees But enough about… Continue Reading

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15 Minute Yoga-Inspired Resistance Band Workout | HIIT Workout for Legs | ChriskaYoga

15 Minute Yoga-Inspired Resistance Band Workout | HIIT Workout for Legs | ChriskaYoga

Ok, so I have my resistance band here I’m using the light resistance band because it’s a little bit challenging talking and doing these exercises at the same time So I’m gonna give myself a little bit of a break,… Continue Reading

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Hatha Yoga Seated Stretch | 5 Min Yoga Stretch for Beginners | ChriskaYoga

Hi, I’m Christina and welcome to Chriska yoga! today I will be sharing a quick hatha yoga seated stretch This stretch is great for your hips your legs your glutes the sides of your body And it’s pretty quick so… Continue Reading