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Elise Joan Tries Her Toughest Barre Blend Workout

Elise Joan Tries Her Toughest Barre Blend Workout

Hi, guys. It’s Elise Joan, Beach Body Super Trainer and creator of Barre Blend. And today, I’m gonna be doing something extra special. I am going to train myself. I’m a little bit intimidated because I have chosen my hardest… Continue Reading

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Week 2 Day 3 // Total Body Workout with Weights

Week 2 Day 3 // Total Body Workout with Weights

what’s up guys today’s total body workout is made up of six different exercises that we’re gonna repeat for three sets total these multiple sets are going to help you build strength build muscular endurance and ultimately burn fat faster… Continue Reading

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Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge

Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge

It’s 2020 and it’s time to work on those New Year resolutions with this 28 days Flat tummy challenge. This is episode 1 a full-body intense workout that’s gonna get you sweating but don’t worry if you’re new to working… Continue Reading

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Aerobic Exercise vs Anaerobic Exercise

Aerobic Exercise vs Anaerobic Exercise

aerobic exercise versus anaerobic exercise I’ll explain hey I’m dr. Ekberg with wellness for life and if you’d like to get as healthy as possible by understanding how health works then subscribe and hit the notification so that you don’t… Continue Reading

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25 Min Low Impact Cardio Workout for Beginners – HIIT Beginner Workout Routine at Home for Women Men

25 Min Low Impact Cardio Workout for Beginners – HIIT Beginner Workout Routine at Home for Women Men

25 Min Low Impact Cardio Workout for Beginners HIIT Beginner Workout Routine at Home for Women Men

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35 Min Standing Abs & Low Impact Cardio Workout for Beginners – Home Ab & Beginner Workout Routine

35 Min Standing Abs & Low Impact Cardio Workout for Beginners – Home Ab & Beginner Workout Routine

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a workout this w35 Min Standing Abs & Low Impact Cardio Workout for Beginners – Home Ab & Beginner Workout Routine workout is broken up into… Continue Reading

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Kids workout 1 Beginners

Kids workout 1 Beginners

Hi everyone, my name is Maurice. And I like to thank you for making a conscious decision to get in shape. Now this video is for all ages, kids, teens, and adults. Now the exercises we put together will help… Continue Reading

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30 Minute Cardio HIIT Workout for People Who Get Bored Easily – Home Workout without Equipment no

you 30 Minute Cardio HIIT Workout for People Who Get Bored Easily Home Workout without Equipment no hey everyone is your personal trainer coach Kozak and I’m Claudia and this is our cardio hit workout without equipment this is a… Continue Reading

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10 Minute Cardio and Abs HIIT Workout with No Equipment Cardio Ab without Equipment

10 Minute Cardio and Abs HIIT Workout with No Equipment Cardio Ab without Equipment

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is 10 Minute Cardio and Abs HIIT Workout with No Equipment Cardio Ab without Equipment this workout doesn’t require any equipment but you may want to use… Continue Reading