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Aerobic Exercise vs Anaerobic Exercise

Aerobic Exercise vs Anaerobic Exercise

aerobic exercise versus anaerobic exercise I’ll explain hey I’m dr. Ekberg with wellness for life and if you’d like to get as healthy as possible by understanding how health works then subscribe and hit the notification so that you don’t… Continue Reading

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25 Min Low Impact Cardio Workout for Beginners – HIIT Beginner Workout Routine at Home for Women Men

25 Min Low Impact Cardio Workout for Beginners – HIIT Beginner Workout Routine at Home for Women Men

25 Min Low Impact Cardio Workout for Beginners HIIT Beginner Workout Routine at Home for Women Men

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35 Min Standing Abs & Low Impact Cardio Workout for Beginners – Home Ab & Beginner Workout Routine

35 Min Standing Abs & Low Impact Cardio Workout for Beginners – Home Ab & Beginner Workout Routine

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a workout this w35 Min Standing Abs & Low Impact Cardio Workout for Beginners – Home Ab & Beginner Workout Routine workout is broken up into… Continue Reading

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Kids workout 1 Beginners

Kids workout 1 Beginners

Hi everyone, my name is Maurice. And I like to thank you for making a conscious decision to get in shape. Now this video is for all ages, kids, teens, and adults. Now the exercises we put together will help… Continue Reading

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30 Minute Cardio HIIT Workout for People Who Get Bored Easily – Home Workout without Equipment no

you 30 Minute Cardio HIIT Workout for People Who Get Bored Easily Home Workout without Equipment no hey everyone is your personal trainer coach Kozak and I’m Claudia and this is our cardio hit workout without equipment this is a… Continue Reading

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10 Minute Cardio and Abs HIIT Workout with No Equipment Cardio Ab without Equipment

10 Minute Cardio and Abs HIIT Workout with No Equipment Cardio Ab without Equipment

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is 10 Minute Cardio and Abs HIIT Workout with No Equipment Cardio Ab without Equipment this workout doesn’t require any equipment but you may want to use… Continue Reading

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BLACKPINK – ‘Kill This Love’ CARDIO WORKOUT For Full Body Fat Burn ◆ Emi ◆

嗨,我是艾米! 歌词:let’s kill this love 最近被Black Pink的let’s kill this love给洗脑了,我相信你们中的很多韩国流行音乐粉丝也很爱这首歌 所以我就想专为这首歌设计一个有趣的有氧锻炼, 虽然只是短短三分钟的燃脂训练,但我保证你们会出好多好多汗的。 训练强度会特别高,燃烧全身脂肪 如果你们跟我一样也很喜欢这套训练的话,多做几遍也无妨, 我自己今早都已经做了五遍了 燃脂效果真是非常好,这是我目前最爱的训练项目,也希望你们能喜欢 如果你们准备好了的话,我们就开始吧! 开合跳,腿部 开合跳,右臂 开合跳,左臂 开合跳,双臂 原地跑加开合跳 站立蹬车 开合跳加“kill this love” 深蹲 开合跳,右臂 开合跳,左臂 开合跳,双臂 触地 开合跳加“kill this love” 俯身登山 平板支撑开合跳 登山 起身,转头

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20 Minute HIIT Home Cardio Workout Without Equipment – Full Body HIIT Workout No Equipment at Home

20 Minute HIIT Home Cardio Workout Without Equipment – Full Body HIIT Workout No Equipment at Home

hey everyone it’s your personal trainer coach Kozak and I’m Claude yet this is a 20 Minute HIIT Home Cardio Workout Without Equipment Full Body HIIT Workout No Equipment at Home cardio hit workout without equipment this workouts great for… Continue Reading

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Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine

Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine

What’s up, guys! We are here to do a super fun beginners cardio hip hop workout. So we’re going to get your whole body movin’ and we’re gonna get those cardio-rates up. I hope you enjoy it, let’s have some… Continue Reading