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ASMR Triggers To Help You Sleep FAST! 10 Sleep Life Hacks!

ASMR Triggers To Help You Sleep FAST! 10 Sleep Life Hacks!

Hey guys It’s me Natalie And today we’re going to be doing AS MR So what is ASMR? ASMR stands for Autonomous Sensory Meridian Response As you can see I’m no expert ASMR is this pleasantly tingling sensation almost like… Continue Reading

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Yoga for Sleep | Bedtime Yoga for Your Evening Routine

Yoga for Sleep | Bedtime Yoga for Your Evening Routine

sleep is one of the most important factors when it comes to living a healthy life and feeling your best and just functioning at the absolute best that you can for the people in your life and for your job… Continue Reading

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[ASMR] Whispered & Relaxing Skincare On You ~

[ASMR] Whispered & Relaxing Skincare On You ~

Hello everybody Today’s video is brought to you by honey Honey is a free browser extension that automatically finds the best promo codes whenever you shop online it works on over 37 thousand sites like Amazon, eBay, Etsy, Walmart, etc.… Continue Reading

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MIND HEALS BODY- CAN’T MEDITATE

MIND HEALS BODY- CAN’T MEDITATE

I get this question a lot. What do I do when I can’t meditate? Well, my friend, by the end of this video, you will know exactly how you can begin to meditate, the easiest way to do so and… Continue Reading

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Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)

Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)

Hi, I’m Michael Norman and welcome to this YouTube version of the Instant Calm and Automatic Change series. Since this is a very deep relaxation experience that’s comfortably different from meditation, comfortably different from old forms of hypnosis, or anything… Continue Reading

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Guided Meditation Ocean Waves – Soothing Voice for Sleep or Relaxation

Guided Meditation Ocean Waves – Soothing Voice for Sleep or Relaxation

Breathe with the Ocean. Welcome to this soothing bedtime meditation. This is a relaxing guided visualization to help you melt away tension, worry, and fall peacefully asleep. For best results, listen using headphones. Please be responsible and listen only when… Continue Reading

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Guided Meditation – Blissful Deep Relaxation

Guided Meditation – Blissful Deep Relaxation

You are about to embark on a guided meditation journey over the next few minutes I will guide you into a deep state of relaxation where you will experience a wonderful calmness and meditative state of mind this time is… Continue Reading