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What happens when you exercise? Chemistry Calendar, August: Sports

What happens when you exercise? Chemistry Calendar, August: Sports

Training log day 14. Last day, day 14 of inactivity period. It has been two weeks since we’ve done any exercise. I’ve been quite tired. And you would think that conserving all this energy for two weeks you would have… Continue Reading

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3 Stress-Relieving Foods to Eat

We all get stressed out sometimes and we tend to reach for junk food high calorie foods that tricks into thinking we feel better but we don’t the trick is you want to eat healthy foods they naturally help you… Continue Reading

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Eat These Calming Foods for Stress Relief

Eat These Calming Foods for Stress Relief

There is more to quelling stress than yoga and meditation. In fact, eating the right foods can help keep you calm too. Here are three of our favorite soothing foods. First up, chocolate. Research found that eating a small square… Continue Reading