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20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a 20 minute yoga routine to relax this routine will help you to calm down Unwind and relax your mind in your body. So I hope you enjoy… Continue Reading

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Chandra Namaskar | Step by Step Moon Salutation | Bharti Yoga

Chandra Namaskar | Step by Step Moon Salutation | Bharti Yoga

hey guys welcome to Bharti Yoga, I am Bharti today we’ll be practicing Chanda Namaskar so just like Surya Namaskar has energizing and rejuvenating effect of the body Chandra Namaskar its cousin has a calming and soothing effect it can… Continue Reading

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Full Body Yoga Routine | The Yoga Solution With Tara Stiles

Full Body Yoga Routine | The Yoga Solution With Tara Stiles

Hey everyone, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a great routine that you can do –total body yoga– to work your entire body, head to toe, and also calm and focus your mind.… Continue Reading

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Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles

Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to build strength evenly in your entire body. Let’s get started. So we’ll start in a Downward Dog. Make… Continue Reading

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5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles

5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a great routine that you can do in 5 minutes to increase your flexibility. Let’s get started. Start sitting nice and tall here, however you can… Continue Reading

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10 Min Cooling and Calming Yoga Routine | Yoga to Calm Down | ChriskaYoga

10 Min Cooling and Calming Yoga Routine | Yoga to Calm Down | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing today I will be sharing a cooling and calming yoga routine if you’re feeling warm, or Overheated this is a great thing to do to come the body… Continue Reading

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Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m going to show you a great routine that you can do around the holidays to get your total body workout on. Let’s get started. So we’ll start on all… Continue Reading

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Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a nice routine that you can do for a very deep sleep. Let’s get started. Start sitting up nice and easy, or however you can settle… Continue Reading

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Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do for weight loss. Let’s get started. We’ll start on all fours on your hands and needs. Make sure your… Continue Reading

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Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to build flexibility in your entire body and your mind too. Let’s get started. Start sitting up nice and… Continue Reading