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30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

Welcome to this workout, but first a shout out to Squarespace for sponsoring today’s video So today we’re on for another 30 minutes workout a lot of you have requested it after my first one You’re going to sweat a… Continue Reading

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BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

Hi guys, welcome back to my channel, so today I’m trying this new . . . hairstyle middle Part. Did you? you did I get mad middle part? or? Split or you hate it So today I’ll be bringing you… Continue Reading

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15 Minute Yoga-Inspired Resistance Band Workout | HIIT Workout for Legs | ChriskaYoga

15 Minute Yoga-Inspired Resistance Band Workout | HIIT Workout for Legs | ChriskaYoga

Ok, so I have my resistance band here I’m using the light resistance band because it’s a little bit challenging talking and doing these exercises at the same time So I’m gonna give myself a little bit of a break,… Continue Reading