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Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you some breathing exercises that may help with things like COPD, asthma, emphysema, and even bronchitis. so let’s get started. for the breathing exercises, one of the great training… Continue Reading

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Wim Hof breathing tutorial by Wim Hof

Wim Hof breathing tutorial by Wim Hof

Great! Here we are. We are going to do the breathing. This is the first video of the Mini-Class. The breathing. Breathing, how to change the chemistry? You know stress? Oxidative stress? It comes through shallow breathing and a lot… Continue Reading

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Wim Hof Breathing Technique For Anxiety – How To Cope With Anxiety

Wim Hof Breathing Technique For Anxiety – How To Cope With Anxiety

Wim Hof is quite extraordinary, as having defied the odds on what people are capable of and making the science community question what they thought they understood about human potential, his methods and techniques can be applied in various aspects… Continue Reading

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Make Yourself Hallucinate Experiment

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Anxiety & Stress Relief with Diaphragmatic Breathing

Anxiety & Stress Relief with Diaphragmatic Breathing

I’ve got something to tell you about the way you’ve been breathing you’ve been doing it wrong. I know you’ve been breathing for a while since you were born and you probably take it for granted that you know what… Continue Reading

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Breathing Yoga Asanas During Pregnancy

Breathing Yoga Asanas During Pregnancy

These 9 months of pregnancy are special for every mother but as the months keep passing, the uterus starts expanding, now this can add great pressure on the lungs and diaphragm which can make breathing difficult. As a result, it… Continue Reading

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Tutorial: Abdominal massage, belly breathing, and the vagus nerve

Tutorial: Abdominal massage, belly breathing, and the vagus nerve

Hi, everyone! I’m Ian Harvey, massage therapist. Today, I want to talk to you about abdominal massage, but I really I want to talk to you about the vagus nerve and the parasympathetic nervous system. If you’d like to skip… Continue Reading

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Vinyasa Sequence To Master Yoga Breathing | Good Moves | Well+Good

Vinyasa Sequence To Master Yoga Breathing | Good Moves | Well+Good

(upbeat music) – Hi y’all, I’m Tess. This is Good Moves with Well+Good, and today I’m going to walk you through yoga breathing for beginners. So this series is going to be a lot of focus on your inhale, your… Continue Reading