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Proper Deep Breathing For Optimal Cardiovascular Health And Stress Relief

Hi, my name is Dr. Shailinder Sodhi. Today we are discussing Pranayama, the breathing exercises. Breathing exercises are very important for all of us. The majority of the population all over the world, actually, believe it or not, are shallow… Continue Reading

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How you should meditate in Kashmir Shaivism

How you should meditate in Kashmir Shaivism

sparśānkṛtvā bahirbāhyāṁścakṣuścaivāntare bhruvoḥ /prāṇāpānau samau kṛtvā nāsābhyantaracāriṇau //27//[Lord Kṛṣṇa]: Sparśān kṛtvā bahir bāhyāṁ. Bāhyāṁ sparśān bahi kṛtvā, those outside sensual objects, you should keep them outside. Cakṣu caivāntare bhruvoḥ, [your mind should be focused] in between the two eyebrows; you… Continue Reading

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No More Excuses – Meditate Now

No More Excuses – Meditate Now

Hi, I’m Grace Dubery. I’m a yoga and meditation teacher based in Toronto, and today we’re going to blast the top three excuses not to meditate. I have to say that a first excuse is certainly a lack of time,… Continue Reading

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Over 1 hour Relaxing Music from Breath of Fire Series [Chapter 5]

Over 1 hour Relaxing Music from Breath of Fire Series [Chapter 5]

Breath of Fire 6 – Guardians of the White Dragon Breath of Fire V – Lowest Layer Area Breath of Fire III – Breyd`s Victory Breath of Fire III – Prologue Breath of Fire VI – (Music Dialogue with Ryu)… Continue Reading

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Side Body Flow – Yoga With Adriene

Side Body Flow – Yoga With Adriene

– What’s up my friends? Welcome to Yoga with Adriene. I’m Adriene, and today we have an awesome side body flow for you. So, whether you’re lookin’ to lose weight, or just get strong and toned, supported from within, this… Continue Reading

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Feel Good Flow – Yoga With Adriene

Feel Good Flow – Yoga With Adriene

– Hey everyone, welcome to Yoga with Adriene. I’m Adriene and we have a special travel edition yoga practice for you. This is a quickie that you can do anytime, anywhere when you’re feeling your energy is a little bit… Continue Reading

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Meditate To The Aum Sound – 10 Minute Meditation To The Tranquil Monk Sound AUM

Meditate To The Aum Sound – 10 Minute Meditation To The Tranquil Monk Sound AUM

10 Minute Meidtation – Aum Aum: Relax, stay centred and focus on your breath Deep breath in – Think of all that life force Big exhale out – feel the release of stress and bad toxins Aum