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4 MINUTE STANDING AB WORKOUT ROUTINE FOR ABS AND CORE, SERRATUS AND OBLIQUES (4K)

4 MINUTE STANDING AB WORKOUT ROUTINE FOR ABS AND CORE, SERRATUS AND OBLIQUES (4K)

Hey guys I’m Carl and today I want to go over a few standing ab exercises that you can do so let’s get started. There’s going to be 4 exercises and we’re going to go through each exercise for 30… Continue Reading

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Exercise Of The Week – Resistance Band Pushup

Exercise Of The Week – Resistance Band Pushup

Hi, my name’s Craig and this is Melissa. We both work at Elite Sports Club-River Glen and today what we’re gonna do is we’re gonna show you a variation of a traditional push-up, a good old-school push-up. Alright, so what… Continue Reading

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10 min No Jumping Slim & Lean LEGS, THIGHS, BOOTY Workout + 🍽EPIC CHEAT MEAL + GYM workout

10 min No Jumping Slim & Lean LEGS, THIGHS, BOOTY Workout + 🍽EPIC CHEAT MEAL + GYM workout
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How to Exercise More as a Student – College Info Geek

How to Exercise More as a Student – College Info Geek

I get inspiration from a lot of people. One of those people is Elliott Hulse, a strongman and YouTuber who’s simple, no frills style of teaching, and very minimalistic editing of his videos gave me the confidence that I actually… Continue Reading

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Sterling K. Brown Explains His “No Gym” Workout | Train Like A Celebrity | Men’s Health

Sterling K. Brown Explains His “No Gym” Workout | Train Like A Celebrity | Men’s Health

(upbeat music) – If you shower quick you can work off that last five minutes a different way. – What up guys. Sterling K.Brown here and for Men’s Health. Every once in a while you know your boy’s gotta come… Continue Reading

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AB EXERCISES ON PARALLEL BARS – UPPER/LOWER ABS, SERRATUS AND OBLIQUES WORKOUT ROUTINE 4K

Hey guys I’m Carl and today I want to go over a few ab exercises you can do on the parallel bars so let’s get started. The first exercise is a little different and it’s something that I came up… Continue Reading

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30 Min Bodyweight Workout at Home | Burn 250 Calories

30 Min Bodyweight Workout at Home | Burn 250 Calories

Okay, guys Christine Khuri here and welcome to your no way to workout so all you need is your body a mat and a towel All right, so we’re gonna get started with a warm-up. We’re going to do Four… Continue Reading

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2 Exercises for the Best Rectus Femoris Stretch

hey what’s up it’s Coach E here from precision movement and today we’re gonna talk about a muscle called the rectus femoris okay so the rectus femoris goes from up in the inserting or originating in the pelvis on the… Continue Reading

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The Most Important Stretches for Calisthenics

The Most Important Stretches for Calisthenics

Stretching is a very important part of calisthenics, because many skills require being flexible in certain parts of your body. This is why stretching should be treated as equal to strength training. But not every part of your body is… Continue Reading

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3 Unique Tensor Fasciae Latae (TFL) Stretches

3 Unique Tensor Fasciae Latae (TFL) Stretches

in today’s video we’re going to go through a couple of tests to see if you’re a TfL muscle is tight and then three unique tensor fasciae latae stretches to loosen it up yo what’s up Eric Wong here from… Continue Reading