3

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will… Continue Reading

100

Motivation Music – Workout motivation music

Motivation Music –  Workout motivation music

Motivation Music – Workout motivation music

5

Fitness Music Motivation 2017 – Bikini Workout Workout Music Motivation with awesome girls

Fitness Music Motivation 2017 – Bikini Workout Workout Music Motivation with awesome girls

Fitness Music Motivation 2017 – Bikini Workout Workout Music Motivation with awesome girls

3

Strong and Sexy Back Exercises – Bikini Fitness Model Sexy Workout Motivation #014

Strong and Sexy Back Exercises – Bikini Fitness Model Sexy Workout Motivation #014

Strong and Sexy Back Exercises – Bikini Fitness Model Sexy Workout Motivation #014

11

Legs and Butt Exercises – Bikini Fitness Model Sexy Workout Motivation #012

Legs and Butt Exercises – Bikini Fitness Model Sexy Workout Motivation #012

Legs and Butt Exercises – Bikini Fitness Model Sexy Workout Motivation #012

33

Henry Cavill The Witcher | Training workout & diet

Henry Cavill The Witcher | Training workout & diet

Henry Cavill is currently training to play the role of Geralt of Rivia in the upcoming Netflix series of The Witcher which is an adaptation of a popular series of books and even a video game series. He has been… Continue Reading

14

Ab Roller – Ab Exercises – Bodybuilding.com

Ab Roller – Ab Exercises – Bodybuilding.com

Hold the ab roller with both hands while kneeling on the floor. Place the ab roller in front of you so you are on your hands and knees. This should look like you’re about to do a kneeling push-up, and… Continue Reading

0

The Iron: Workout Motivation

I wanna thank iron, for teaching a young boy that he had the power to alter his own existence for teaching us all that we are the executers of our own circumstances and the weavers our inheritance. I wanna thank… Continue Reading

0

How To Train For Mass | Arnold Schwarzenegger’s Blueprint Training Program

(film reel rattling) (piano music) – [Arnold] Not every legend is a myth. Some are flesh and blood. Some legends walk among us. But, they aren’t born, they are built. Legends are made from iron and sweat, mind and muscle,… Continue Reading