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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will… Continue Reading

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14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent… Continue Reading

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Decline Reverse Crunch – Ab Exercise – Bodybuilding.com

♪♪♪ Lie back on a decline bench and hold the top of the bench with both hands. Hold your legs parallel to the floor using your abs to support them. Keep your knees and feet together. Your legs should be… Continue Reading

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10 Min. HAMMER Workout Zuhause (mit nur 4 Übungen!)

10 Min. HAMMER Workout Zuhause (mit nur 4 Übungen!)
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Ab Roller – Ab Exercises – Bodybuilding.com

Ab Roller – Ab Exercises – Bodybuilding.com

Hold the ab roller with both hands while kneeling on the floor. Place the ab roller in front of you so you are on your hands and knees. This should look like you’re about to do a kneeling push-up, and… Continue Reading

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8 Best Weight Plate Exercises BRUTAL HOME FULL BODY WORKOUT!

8 Best Weight Plate Exercises  BRUTAL HOME FULL BODY WORKOUT!
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How To: Ab Pulldown

How To: Ab Pulldown

What’s going on Hermanation? I have a very special treat for you right now This is my all-time favorite ab exercise okay Set it I’m releasing it to the public the secret is out. This is my favorite exercise. It’s… Continue Reading