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Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for releasing shame and guilt because they’re freaking useless. [Music] We’ve been talking about a lot of different… Continue Reading

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Meditation for Negativity & Drama – How to Meditate for Beginners – BEXLIFE

Meditation for Negativity & Drama – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for negativity and drama. [Music] Before we get started, I want to quickly share some information about a… Continue Reading

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Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for releasing shame and guilt because they’re freaking useless. [Music] We’ve been talking about a lot of different… Continue Reading

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Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for releasing shame and guilt because they’re freaking useless. [Music] We’ve been talking about a lot of different… Continue Reading

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Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for releasing shame and guilt because they’re freaking useless. [Music] We’ve been talking about a lot of different… Continue Reading

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Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for releasing shame and guilt because they’re freaking useless. [Music] We’ve been talking about a lot of different… Continue Reading

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Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to another one of my four-minute meditations. Today is a meditation for the end of the world. [Music] For those of you who know that I’ve been shooting my first television show, you know… Continue Reading

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Meditation for New Beginnings – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here. Welcome to 2014 and my brand-new videos for my series “You Have Four Minutes for Meditation.” Today we’re doing a New Year’s meditation, but if you happen to be watching this on a day that… Continue Reading

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Morning Meditation for Energy – How to Meditate for Beginners – BEXLIFE

Morning Meditation for Energy – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. You guys are getting so good at these short meditations, that I’ve been getting tons of requests for longer ones, so… Continue Reading

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Meditation Tutorial for Manifesting – How to Meditate for Beginners – BEXLIFE

Meditation Tutorial for Manifesting – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today I’m changing it up a bit and I’m teaching you how to make your very own meditation. So you won’t… Continue Reading