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Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for releasing shame and guilt because they’re freaking useless. [Music] We’ve been talking about a lot of different… Continue Reading

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Meditation for Negativity & Drama – How to Meditate for Beginners – BEXLIFE

Meditation for Negativity & Drama – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for negativity and drama. [Music] Before we get started, I want to quickly share some information about a… Continue Reading

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Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for releasing shame and guilt because they’re freaking useless. [Music] We’ve been talking about a lot of different… Continue Reading

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Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for releasing shame and guilt because they’re freaking useless. [Music] We’ve been talking about a lot of different… Continue Reading

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Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for releasing shame and guilt because they’re freaking useless. [Music] We’ve been talking about a lot of different… Continue Reading

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Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for releasing shame and guilt because they’re freaking useless. [Music] We’ve been talking about a lot of different… Continue Reading

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Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to another one of my four-minute meditations. Today is a meditation for the end of the world. [Music] For those of you who know that I’ve been shooting my first television show, you know… Continue Reading

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How to Meditate at Night – Lose Weight, Reduce Stress, Sleep Better – BEXLIFE

How to Meditate at Night – Lose Weight, Reduce Stress, Sleep Better – BEXLIFE

You don’t have time. You’re way too busy and you don’t even know where to start. Enough with the excuses. I’m going to show you how to meditate at night to sleep better, stress less and stop weight gain in… Continue Reading

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Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE

Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to my sixth video in my series of You have Four Minutes for Meditation. Today it’s a special New Year’s meditation for detox. [Music] We are surrounded by toxins absolutely everywhere. They’re in the… Continue Reading

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Meditation for Labor & Natural Childbirth – How to Meditate for Beginners – BEXLIFE

Meditation for Labor & Natural Childbirth – How to Meditate for Beginners – BEXLIFE

Hey mamas. It’s Bex here. Welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for childbirth and labor. [Music] I want this process to be as effective and as peaceful as possible for… Continue Reading