0

Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Meditation for Releasing Shame & Guilt – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for releasing shame and guilt because they’re freaking useless. [Music] We’ve been talking about a lot of different… Continue Reading

10

Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to another one of my four-minute meditations. Today is a meditation for the end of the world. [Music] For those of you who know that I’ve been shooting my first television show, you know… Continue Reading

20

How to Meditate at Night – Lose Weight, Reduce Stress, Sleep Better – BEXLIFE

How to Meditate at Night – Lose Weight, Reduce Stress, Sleep Better – BEXLIFE

You don’t have time. You’re way too busy and you don’t even know where to start. Enough with the excuses. I’m going to show you how to meditate at night to sleep better, stress less and stop weight gain in… Continue Reading

21

Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE

Meditation for Detox, Cleansing, Purification – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to my sixth video in my series of You have Four Minutes for Meditation. Today it’s a special New Year’s meditation for detox. [Music] We are surrounded by toxins absolutely everywhere. They’re in the… Continue Reading

8

Meditation for Labor & Natural Childbirth – How to Meditate for Beginners – BEXLIFE

Meditation for Labor & Natural Childbirth – How to Meditate for Beginners – BEXLIFE

Hey mamas. It’s Bex here. Welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for childbirth and labor. [Music] I want this process to be as effective and as peaceful as possible for… Continue Reading

0

Meditation for Labor & Natural Childbirth – How to Meditate for Beginners – BEXLIFE

Hey mamas. It’s Bex here. Welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for childbirth and labor. [Music] I want this process to be as effective and as peaceful as possible for… Continue Reading

7

Meditation for Anxiety Relief (Female Voice) – How to Meditate for Beginners – BEXLIFE

Meditation for Anxiety Relief (Female Voice) – How to Meditate for Beginners – BEXLIFE

Hello, I’m Rebekah Borucki, and I’m so pleased to share my Meditation for Peace and Calm, adapted from my first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss. The purpose… Continue Reading

61

Meditation for Kids, Students, Memory, Studying – How to Meditate for Beginners – BEXLIFE

Meditation for Kids, Students, Memory, Studying – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here, and welcome to another one of my four-minute meditations. Today’s is a special request from students for studying and homework. I hate school, but I love learning! It wasn’t so long ago that I was… Continue Reading

0

Meditation for Sleep and Insomnia – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for sleep. [Music] I did a sleep meditation for you a while back but a lot of you… Continue Reading

41

Meditation for Depression, Sadness, Broken Heart – How To Meditate for Beginners – BEXLIFE

Meditation for Depression, Sadness, Broken Heart – How To Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex. Today’s meditation is another by request. It’s meditation for a broken heart. [Music] Some of us use meditation as a way to calm down after a hectic day or a way to get ready for the… Continue Reading