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My Evening Routine For Optimal Sleep And Relaxation (animated)

Nowadays a lot of people have a morning routine, which is awesome. Maybe you have a cup of coffee or maybe you follow an exercise regimen as soon as you wake up. A morning routine allows you to get the… Continue Reading

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Yoga for Sleep | Bedtime Yoga for Your Evening Routine

Yoga for Sleep | Bedtime Yoga for Your Evening Routine

sleep is one of the most important factors when it comes to living a healthy life and feeling your best and just functioning at the absolute best that you can for the people in your life and for your job… Continue Reading

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I’ve Been Stretching 10 Mins for 30 Days, and Here’s How My Body’s Changed

I’ve Been Stretching 10 Mins for 30 Days, and Here’s How My Body’s Changed

To be honest, going to the gym has never been my thing. But when I got older, I realized the need for at least some sort of physical activity to benefit my health. That’s why I decided to try stretching… Continue Reading

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20 min Full Body Stretch for Flexibility, Reducing Bloating, Pain Relief & Recovery ◆ Emi ◆

20 min Full Body Stretch for Flexibility, Reducing Bloating, Pain Relief & Recovery ◆ Emi ◆