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Yoga Workout Blast ♥ Tools For A New You | DECISION

Yoga Workout Blast ♥ Tools For A New You | DECISION

everything starts with a decision whether that is to change your life to go to a specific school to start a job, all of that started from a choice and if you want to be healthier its just an active… Continue Reading

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Advanced / Intermediate Yoga Flow ♥ Expand Your Practice

Advanced / Intermediate Yoga Flow ♥ Expand Your Practice

hey guys welcome to your intermediate and advanced yoga class today is going to be a yoga class that i created for those of you that are looking to advance their yoga practice now if you find some of these… Continue Reading

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Yin Yoga for Hips & Back | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

Yin Yoga for Hips & Back  | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

hi, I’m Christina and welcome to my channel ChriskaYoga. In today’s video will be doing a Yin Yoga class for the Stomach and the spleen Meridian line if you aren’t familiar getting yoga. It’s a more restorative cool and practice… Continue Reading

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Yin Yang Yoga | 1 Hour Full Length Yoga | Vinyasa Yoga and Yin Yoga Fusion | Yinyasa

Yin Yang Yoga | 1 Hour Full Length Yoga |  Vinyasa Yoga and Yin Yoga Fusion | Yinyasa

Hi, I’m Christina and welcome to my channel, ChriskaYoga! In this video We’ll be doing something that I am calling, “YinYasa.” This is a yogaclass combining, Vinyasa yoga and yin yoga. Vinyasa yoga is a very dynamic Breath based style… Continue Reading

100

Yoga For Beginners ♥ Easy Stretch & Stress Release | Playa Barrigona

Yoga For Beginners ♥ Easy Stretch & Stress Release | Playa Barrigona

Welcome to beautiful Playa body gonna in Costa Rica This beginners yoga practice today is going to be focused on breathing and letting go of any tension in your body the tension out of your mind This practice is perfect… Continue Reading

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Gentle Morning Yoga | 25 Minute Yoga for Energy | Gentle Beginners Yoga | ChriskaYoga

Hi I’m Christina and Welcome to my Channel, ChriskaYoga! In today’s video We’ll be doing a Gentle Morning Yoga Sequence! This Sequence Is great for Waking Up in the Morning it Stretches your Body out if you ask it wakes… Continue Reading