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Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here. Welcome to another one of my four-minute meditations. Today is a meditation for the end of the world. [Music] For those of you who know that I’ve been shooting my first television show, you know… Continue Reading

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Meditation for New Beginnings – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here. Welcome to 2014 and my brand-new videos for my series “You Have Four Minutes for Meditation.” Today we’re doing a New Year’s meditation, but if you happen to be watching this on a day that… Continue Reading

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Morning Meditation for Energy – How to Meditate for Beginners – BEXLIFE

Morning Meditation for Energy – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. You guys are getting so good at these short meditations, that I’ve been getting tons of requests for longer ones, so… Continue Reading

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Meditation Tutorial for Manifesting – How to Meditate for Beginners – BEXLIFE

Meditation Tutorial for Manifesting – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today I’m changing it up a bit and I’m teaching you how to make your very own meditation. So you won’t… Continue Reading

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Meditation for Rejection, Self-Esteem, Divorce – How to Meditate for Beginners – BEXLIFE

Meditation for Rejection, Self-Esteem, Divorce – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here. Welcome to another video in my series, “You Have Four Minutes for Meditation.” Today’s meditation is by request, and it’s all about rejection. I’m wondering – who are all these people rejecting you guys? Call… Continue Reading

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3 Ways to Cure Anxiety with Meditation – How to Meditate for Beginners – BEXLIFE

3 Ways to Cure Anxiety with Meditation – How to Meditate for Beginners – BEXLIFE

Hi, guys. It’s Bex here, and I am back with another meditation video for you. This time it’s meditation for anxiety, and it comes by request. Many of you needed meditation to just calm down. I’m here in the beautiful… Continue Reading

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Meditation for Depression, Sadness, Broken Heart – How To Meditate for Beginners – BEXLIFE

Meditation for Depression, Sadness, Broken Heart – How To Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex. Today’s meditation is another by request. It’s meditation for a broken heart. [Music] Some of us use meditation as a way to calm down after a hectic day or a way to get ready for the… Continue Reading

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Meditation for Sleep, Insomnia, Stress – How to Meditate for Beginners – BEXLIFE

Meditation for Sleep, Insomnia, Stress – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here. Welcome to another video in my series of “You Have Four Minutes for Meditation.” Today, we’re working on getting you to sleep. I asked you for your requests and so many of you wrote in… Continue Reading

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Meditation for Depression, Jealously, Envy – How to Meditate for Beginners – BEXLIFE

Meditation for Depression, Jealously, Envy – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here. Welcome to another video in my series, “You Have Four Minutes for Meditation.” Today I’m offering you a meditation on envy. Why does she get all the good stuff that I want? On top of… Continue Reading

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Meditation for Guilt, Regret, Starting Over – How to Meditate for Beginners – BEXLIFE

Meditation for Guilt, Regret, Starting Over – How to Meditate for Beginners – BEXLIFE

Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for new beginnings and letting go of regret. Today I’m inviting you to meditate with me in the… Continue Reading